Dole Blueberries Delivery or Pickup
Buy Blueberries at stores near you
Dole Blueberries Near Me
Buy your favorite Dole Blueberries online with Instacart. Order Dole Blueberries from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about blueberries
Blueberries are an excellent source of vitamin C and can be a low-calorie sweet snack by themselves. Several studies show that blueberries contain more antioxidants than any other fruit or vegetable. Here are the basic nutrition facts for 140 grams of blueberries, which is about one cup:
- Calories: 80
- Total fat: 0
- Cholesterol: 0
- Sodium: 0
- Total carbohydrates: 20 grams, or 7% of your daily recommended value
- Dietary fiber: 3 grams, 11% of your daily value
- Insoluble fiber: 3 grams
- Total sugars: 14 grams
- Protein: 1 gram
- Potassium: 2% of your daily value
- Vitamin C: 24% of your daily value
You should keep your blueberries in your refrigerator. Do not wash blueberries before you store them, as this can increase their moisture, making them go bad faster. You can keep blueberries fresh for about a week or two.
If you can't get around to eating your blueberries in time, they freeze fairly well. You can go ahead and rinse them before storage if you're going to freeze them. Spread them out on a baking sheet or plate, and stick that into the freezer first. Once the berries are frozen, you can move them to a freezer bag and return them to the freezer.
When you're ready to add some sweet blueberries to your recipes, download the Instacart app or visit our website to start shopping right from your phone. Instacart makes grocery shopping easier than ever. Just fill your virtual cart, place your order for pick-up or delivery, and wait for Instacart shoppers to go out and collect your items for you! Even if you enjoy shopping for your groceries, sometimes you just might not have enough time or energy to get the chore done. Let Instacart save you some time that you can use to focus on the rest of your day.