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About raspberries


About raspberries

Tart, juicy, and delicious—raspberries are a common fruit found in most households. But, how much do we know about raspberries apart from their delicious flavors and versatility in cooking?

Raspberries are the fruit of a plant in the rose family and come in many colors and varieties. These can include black, purple, and golden—but red, also known as Rubus Idaeus, is the most common. raspberries are most commonly grown in Europe, with popular growing locations in California, Oregon, and Washington within the United States. They are a seasonal fruit in most of the U.S., most often being harvested in the summer and early fall months. With a relatively short shelf life, they are best eaten fresh and within days of purchasing. There are thought to be over 200 different known species of raspberries, but there are only two main species that are grown on a large scale that we find in our grocery stores. With Instacart you can have fresh raspberries delivered to your door!

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Buy your favorite raspberries online with Instacart. Order raspberries, golden raspberries, black raspberries, and more from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

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FAQs About Raspberries

Raspberries are actually an incredibly healthy fruit with many nutritional and health benefits to be aware of. Raspberries are high in several antioxidants which help you fight and recover from oxidative stress—a stressor linked to cancer, diabetes, heart disease, and many other illnesses. It is thought that raspberries also have anti-inflammatory and antioxidative effects and that they may lower your chance of chronic illness. 

As mentioned above, raspberries have many health benefits. They are extremely nutrient-dense and have a relatively low-calorie count. They are excellent sources of a variety of important nutrients, antioxidants, and vitamins. One cup of red raspberries contains approximately:

Calories: 64Carbs: 14.7 gramsFiber: 8 gramsProtein: 1.5 gramsFat: 0.8 gramsVitamin C: 54% of the Reference Daily Intake (RDI)Manganese: 41% of the RDIVitamin K: 12% of the RDIVitamin E: 5% of the RDIB vitamins: 4–6% of the RDI

There is also a significant source of iron, magnesium, phosphorus, potassium, and copper in just one cup of raspberries, making it an excellent option for a low-calorie snack or treat. 

The answer is yes! You can most definitely freeze raspberries. This can be an excellent solution for buying larger quantities as they do not last long refrigerated. To freeze the berries, wash, cut the hulls off the top and place them inside a plastic zipper bag, removing as much air as you can. If possible, utilize a vacuum seal to remove as much air as possible from the bag. This will give the berries a longer freezer life. They should keep in the freezer for several months without air.

Raspberries are a common fruit across the U.S. and can be found in most grocery stores, supermarkets, and farmer's markets. An Instacart shopper will do their best to pick from the best raspberries the stores have to offer and deliver them right to your home! Use Instacart to make your day a little easier, and enjoy your raspberries sooner.
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