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Swai Delivery or Pickup

The Instacart guide to swai

About swai 

Swai is a white-flesh, moist fish with a firm texture and neutral flavor, making it the best option for taking on the flavor of other ingredients. It is a delicious and nutritious meal option that every household can incorporate into its diet plan. It is both affordable and has a pleasant taste. Swai's protein content is similar to other common fish, but its omega-3 fat composition is significantly lower. A four-ounce (113 gram) serving of uncooked swai contains 70 calories, 15 grams of protein, 1.5 grams of fat, 11 milligrams of omega-3, 45 grams of cholesterol, 0 grams of carbohydrates, and 350 milligrams of sodium. 

Also, swai is an excellent source of selenium, niacin, and vitamin B12. The amounts for these nutrients can vary depending on what the fish has been fed.
  • Carbs: Like many animal protein sources, swai doesn't contain any carbohydrates. 
  • Fat: One four-ounce swai fillet comes with approximately two grams of fat. Most of it is the healthier fat, such as omega-3 fatty acids.
  • Protein: Swai has you covered if you're on a protein-rich diet. With a four-ounce serving of swai, you get about 21 grams of protein. While swai does not have the same protein content as salmon or sardines, it is comparable to other white fish, such as cod, catfish, and halibut. 
  • Vitamins and minerals: Swai's micronutrients vary depending on the diet the fish is fed. Generally, it is not high in vitamins and minerals. Luckily, it comes with 330 milligrams of potassium, which is a crucial micronutrient. Swai may contain sodium depending on the preservatives used when it is packaged. 

Swai Near Me

Buy your favorite swai online with Instacart. Order swai from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

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