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Wholey Swai Fillets, Wild, Flaky
Wholey Swai Fillets, Wild, Flaky
Wholey Swai Fillets, Wild, Flaky
Wholey Swai Fillets, Wild, Flaky
Wholey Swai Fillets, Wild, Flaky
Wholey Swai Fillets, Wild, Flaky

Wholey Swai Fillets, Wild, Flaky

per lb
Wholey Swai Fillets, Wild, Flaky

Wholey Swai Fillets, Wild, Flaky

per lb

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Mild, flaky. Established 1912. 2 fillets. Boneless and skinless. Individually quick frozen. deliciously easy to prepare! Microwaveable. Enjoy these swai fillets in any recipe calling for catfish or try one of Wholey's favorites below. They're delicious baked, broiled, fried or microwaved. www.wholeyseafood.com. Resealable bag. Product of Vietnam.


Ingredients

Swai (Pangasianodon Hypophthalmus).


Directions

Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food product may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 6 to 10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil 6 to 12 minutes per inch of thickness of fillet. Microwave: Microwave frozen fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model or microwave. Product must be cooked to a minimum internal temperature of 145 degrees F (63 degrees C).

Keep frozen.

Nutrition

Nutrition Facts

Serving Size 4.0 Ounce
Servings Per Container 4
  • Amount Per Serving
  • Calories 90
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Cholesterol 35mg12%daily value
    • Sodium 25mg1%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 20g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Mild, flaky. Established 1912. 2 fillets. Boneless and skinless. Individually quick frozen. deliciously easy to prepare! Microwaveable. Enjoy these swai fillets in any recipe calling for catfish or try one of Wholey's favorites below. They're delicious baked, broiled, fried or microwaved. www.wholeyseafood.com. Resealable bag. Product of Vietnam.


Ingredients

Swai (Pangasianodon Hypophthalmus).


Directions

Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food product may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 6 to 10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil 6 to 12 minutes per inch of thickness of fillet. Microwave: Microwave frozen fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model or microwave. Product must be cooked to a minimum internal temperature of 145 degrees F (63 degrees C).

Keep frozen.


Common questions

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Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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Instacart pickup cost:
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Learn more about instructions for specific items or replacements here.

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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Wholey Swai Fillets, Wild, Flaky is not gluten-free.

Wholey Swai Fillets, Wild, Flaky has 90.0 calories.

Wholey Swai Fillets, Wild, Flaky has 0.0 carbs.

Wholey Swai Fillets, Wild, Flaky has 0.0 grams of sugar.

Wholey Swai Fillets, Wild, Flaky has 1.5 grams of fat.

Wholey Swai Fillets, Wild, Flaky has 25.0 grams of sodium.