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Cape Covelle Seafood Market Swai, Fillets
Cape Covelle Seafood Market Swai, Fillets
Cape Covelle Seafood Market Swai, Fillets
Cape Covelle Seafood Market Swai, Fillets
Cape Covelle Seafood Market Swai, Fillets
Cape Covelle Seafood Market Swai, Fillets

Cape Covelle Seafood Market Swai, Fillets

16 oz
Cape Covelle Seafood Market Swai, Fillets

Cape Covelle Seafood Market Swai, Fillets

16 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Seafood market. Pangasianodon Hypophthalmus. Skinless. Individually vacuum packed. Welcome to Cape Covelle Seafood Market. We strive to bring you great quality seafood you can trust. Our wide variety of mouthwatering seafood is perfect for an everyday meal or any special occasion. We are confident you will like it. Guaranteed! BAP Certified. bapcertification.org.


Ingredients

Swai (Pangasianodon Hypophthalmus).


Directions

Safe Handling Instructions: This product was prepare from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow the safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator. Keep fish separated from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Thaw before cooking! To Thaw: Remove all packaging. Place portions in a covered dish and thaw in the refrigerator overnight. If thawed keep refrigerated. To Bake: Preheat oven to 400 degrees F. Place fillets on a greased baking dish. Brush with melted butter or oil and season to taste. Bake for approximately 20 minutes at 400 degrees depending on thickness. To Pan Fry: Dip thawed fillets in seasoned flour. Fry in 4 tablespoons of cooking oil in a skillet over medium heat until golden brown on each side, for a 3 to 5 minutes per side depending on thickness.

Perishable. Keep frozen. Do not freeze after thawing.


Warnings

Contains: fish (swai). May contain bones

Nutrition

Nutrition Facts

Serving Size 4 oz
Servings Per Container 4
  • Amount Per Serving
  • Calories 90
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 55mg18%daily value
    • Sodium 35mg1%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 19g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Seafood market. Pangasianodon Hypophthalmus. Skinless. Individually vacuum packed. Welcome to Cape Covelle Seafood Market. We strive to bring you great quality seafood you can trust. Our wide variety of mouthwatering seafood is perfect for an everyday meal or any special occasion. We are confident you will like it. Guaranteed! BAP Certified. bapcertification.org.


Ingredients

Swai (Pangasianodon Hypophthalmus).


Directions

Safe Handling Instructions: This product was prepare from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow the safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator. Keep fish separated from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Thaw before cooking! To Thaw: Remove all packaging. Place portions in a covered dish and thaw in the refrigerator overnight. If thawed keep refrigerated. To Bake: Preheat oven to 400 degrees F. Place fillets on a greased baking dish. Brush with melted butter or oil and season to taste. Bake for approximately 20 minutes at 400 degrees depending on thickness. To Pan Fry: Dip thawed fillets in seasoned flour. Fry in 4 tablespoons of cooking oil in a skillet over medium heat until golden brown on each side, for a 3 to 5 minutes per side depending on thickness.

Perishable. Keep frozen. Do not freeze after thawing.


Warnings

Contains: fish (swai). May contain bones


Common questions

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Instacart pickup cost:
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No, Cape Covelle Seafood Market Swai, Fillets is not gluten-free.

Cape Covelle Seafood Market Swai, Fillets has 90.0 calories.

Cape Covelle Seafood Market Swai, Fillets has 0.0 carbs.

Cape Covelle Seafood Market Swai, Fillets has 0.0 grams of sugar.

Cape Covelle Seafood Market Swai, Fillets has 1.0 grams of fat.

Cape Covelle Seafood Market Swai, Fillets has 35.0 grams of sodium.