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FAQs about oat milk
Groats are simply de-hulled oats. Only the outer husk of oats is removed through the process of milling, which means that groats are intact forms of the grain. Since making groats involves minimal processing, they still contain loads of vitamins and minerals.
Oat milk is a healthy alternative if you're looking to replace cow's milk. Apart from being gluten- and lactose-free, the milk is a rich source of a soluble fiber called beta-glucan, which helps to reduce LDL cholesterol levels and reduce heart disease. Beta-glucan is also known for providing relief for skin conditions such as eczema and radiation therapy burns.
In addition, oat milk provides a significant amount of calcium, which is essential for healthy bones, and vitamin D, which your body needs to absorb calcium, magnesium, and phosphate properly. Oat milk also provides thiamin, folate, magnesium, manganese, phosphorus, zinc, and copper.
Yes, you can. Simply add a cup of rolled oats, three to four cups of water, salt, and a bit of vanilla extract to a high-speed blender and blend for about 30 seconds. Take care not to over-blend the mixture since it will become slimy. Place a cheesecloth or a fine towel over a mixing bowl and pour the mixture onto the cloth. Transfer the strained liquid into a sealed container, place it in the fridge, and use it within five days.