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FAQs about beets
Beets are known for their health benefits. A low-calorie food that comes packed with a range of nutrients, beets may reduce the risk of chronic illnesses such as heart disease and type 2 diabetes. Beets and beetroot juice are associated with lower blood pressure, improved blood flow, and increased exercise performance.
Beetroots are a notable source of folate, manganese, and vitamin B2. The rich, red-hued roots are also a good source of the antioxidant betaine. Beets also offer potassium, which may play a role in regulating blood pressure. Beetroots are also a great source of vitamin C, iron, and fiber, and contain beneficial inorganic nitrates.
Antioxidants give vegetables such as beets their vibrant coloring. Antioxidants may provide additional health benefits, like reducing the risk of cellular damage and preventing some cancers. Even greens from beets have beta-carotene, a nutritional powerhouse also found in vegetables like broccoli, carrots, and spinach.
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