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Smallhold Lion's Mane Mushrooms Delivery or Pickup
Smallhold Lion's Mane Mushrooms Near Me
Buy your favorite Smallhold Lion's Mane Mushrooms online with Instacart. Order Smallhold Lion's Mane Mushrooms from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about Lion's Mane mushrooms
Lion's Mane mushrooms are fairly nutritious and have similar nutritional values as other edible mushrooms. A 100-gram serving of Lion's Mane mushrooms contains the following:
- Calories: 35
- Fat: 0
- Carbohydrates: 7 grams
- Protein: 2 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Cholesterol: 0
- Potassium: 304 milligrams
- Calcium: 2 milligrams
- Iron: 0.41milligrams
Please keep in mind that these values will change with the addition of butter, oil, or when served with vegetables and meats.
Some Asian countries believe that Lion's Mane mushrooms have numerous health benefits, and you'll often find dried Lion's Mane mushroom powder in supplements. For clarity on the nutritional benefits of Lion's Mane mushrooms, additional research by scientists needs to be done.
While you can use Lion's Mane mushrooms any way you would other types of mushrooms, poaching or sauteing them in butter helps accent the shellfish-like flavor that Lion's Mane mushrooms have. Try this recipe for Butter Poached Lion's Mane Mushrooms.
- 1 large Lion's Mane mushroom, cut into 1/4 inch slices
- 1/2 cup butter
- 1/4 cup dry white wine
- 1/4 of chicken or vegetable broth
- 1 clove garlic, roughly chopped
- 1 teaspoon finely chopped parsley
- Salt and pepper to taste
Place everything but the mushrooms and parsley into a small pot. Bring the liquid to a high simmer, add the mushrooms, reduce the heat to a low simmer, and poach for 30 minutes. Add the parsley and simmer for another five minutes. Serve as is, with cooked rice, or over grilled steak for a surf and turf flavor.