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Purple Cabbage Delivery or Pickup

The Instacart guide to purple cabbage products

Purple Cabbage Near Me

Buy your favorite Purple Cabbage online with Instacart. Order Purple Cabbage from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about purple cabbage

One cup of raw, chopped purple cabbage contains 56% of the recommended daily value (RDV) of vitamin C, which helps boost your immune system and strengthen bones and teeth. It also contains 28% of the RDV of vitamin K, an essential nutrient that promotes healing. Purple cabbage has 11% RDV of vitamin B6 and 5% RDV of vitamin A, potassium, thiamine, and riboflavin. It has small amounts of iron, calcium, magnesium, phosphorus, copper, and zinc.

The purple cabbage contains 4.5 times the amount of antioxidants as the green cabbage, which experts link to heart health and prevention of certain types of cancer. Purple cabbage has very few calories and provides plenty of fiber.

The health benefits of this nutrient-rich vegetable are impressive either way. Some nutritionists believe cooking purple cabbage has more benefits than raw. Like other cruciferous vegetables that include broccoli and cauliflower, cooking the purple cabbage releases indole, an organic compound linked to fighting off precancerous cells.

Like its green counterpart, purple cabbage produces gas. It also contains fructans, a carbohydrate that people with irritable bowel syndrome (IBS) have difficulty digesting. Unless you have IBS, eating purple cabbage won't cause you to suffer any severe symptoms of discomfort from bloating.