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Kale Sprouts Delivery or Pickup

The Instacart guide to kale sprouts

Kale Sprouts Near Me

Buy your favorite Kale Sprouts online with Instacart. Order Kale Sprouts from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about kale sprouts

Yes. Kale sprouts are a great source of Vitamin C, calcium, potassium, and folic acid. Just 4 oz. of kale sprouts has twice the amount of B6 and Vitamin C than regular Brussels sprouts. Vitamin C has been linked to promoting healthy skin, bone, and cartilage, and also boosts the body's immune system. Kale sprouts are rich in antioxidants, which can help prevent certain types of cancer.

The production of kale sprouts begins in much the same way as that of bean sprouts and broccoli sprouts. They germinate in water from a seed and sprout a tiny leaf and a crisp, white shoot. At this stage, kale sprouts appear much the same as bean sprouts. They can be eaten safely, typically added to a salad or tossed into a stir fry.

Yes. Like all vegetables, you should wash your kale sprouts regardless of whether you intend to eat them raw or cook them. Sometimes, farmers use chemical solutions to treat plants for disease prevention and insect protection. As with anything that grows from the ground, you may find dirt, debris, and even insects on your kale sprouts. A gentle wash in cool water will remove most foreign substances. You can also add some mild dish soap in your washing water to help insects and dirt fall away.