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Florida Avocado Delivery or Pickup

The Instacart guide to the Florida avocado

Florida Avocado Near Me

Buy your favorite Florida Avocado online with Instacart. Order Florida Avocado from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about the Florida avocado

The Florida avocado is high in protein, carbohydrates, and essential fatty acids. Florida avocados have 276 calories and 23 grams of fat in one cup compared to Hass avocados that contain 384 calories and 35 grams of fat per cup. Florida avocados have 60% more potassium than bananas per serving. They're also a good source of dietary fiber and contain vitamins C, K, and E as well as folate and calcium.

Florida avocados have low fat and high moisture content. The high water content makes them less desirable for making guacamole, but they're ideal to eat plain or blended into smoothies. Spread the tasty, low-fat Florida avocado flesh on whole-grain bread and top with a poached egg for a protein-packed breakfast meal. Make a Mexican-inspired salad by combining canned black beans with fresh corn, fresh chopped white onion, chopped cilantro, fresh lime juice, and cubes of ripe Florida avocado.

You can add Florida avocado to smoothies with yogurt, a teaspoon of honey, cinnamon, and fresh greens. The flesh from Florida avocados makes a great substitute for oil when baking. Simply replace the recommended amount of oil with pureed or mashed avocado for a healthy baking alternative.