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FAQs about mandarins

Mandarins are a nutritious addition to any diet. One medium-sized mandarin contains 47 calories and 2 grams of fiber. A serving provides 26% of your daily requirement of vitamin C, is rich in antioxidants, and offers a notable amount of fiber, magnesium, potassium, copper, and iron.

You should keep fresh mandarins away from heat and high humidity. Whole, ripe mandarins can be stored at room temperature for up to a week. Unpeeled mandarins will stay fresh for up to 6 weeks in the refrigerator. Peeled mandarins or mandarin segments should be stored in the fridge and used within a week.

Freeze mandarins for more extended storage. To prepare mandarins for freezing, peel them and remove as much of the white pith as possible. Divide the mandarin into segments and freeze individually on a sheet pan. Transfer frozen segments into a freezer-safe plastic bag and use within 6 months. Thawed mandarins are best in salads, yogurt, and smoothies.