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FAQs about vegetarian burgers
Vegetarian burgers arrive at the grocery store fully cooked but frozen. Theoretically, you can eat the frozen patty, but that wouldn't taste good or be good for your teeth. Once thawed, you can eat the vegetarian burger without cooking it, which may come in handy during a power outage. Veggie burgers, by design, are meant to be heated, preferably grilled, to bring out the flavors. Fortunately, grilling a veggie burger takes less than 10 minutes.
Yes, in nearly every way. A vegetarian burger has less fat, particularly saturated fat commonly found in beef burgers. Saturated fat contributes to harmful cholesterol levels, which can lead to heart disease if left unchecked. Veggie burgers have fewer calories than burgers made from beef, chicken, or pork. Fewer calories make vegetarian burgers an excellent addition to many diets calling for low caloric intake.
This question depends upon your appetite. If you usually eat a quarter-pound burger, a veggie burger patty typically weighs half that. If that's the case, from a filling your stomach perspective, no. If you get full from other burger patties of the same size, a veggie burger will do the same.