Eight Ball Squash Delivery or Pickup

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The Instacart guide to eight ball squash

Eight Ball Squash Near Me

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FAQs about eight ball squash

Eight ball squash has similar nutritional values as zucchini and other summer squashes. A 124-gram serving of raw eight ball squash contains the following nutritional values:
  • Calories: 20.
  • Fat: 0 grams.
  • Carbohydrates: 4 grams.
  • Fiber: 1 gram.
  • Glucose: 2 grams.
  • Protein: 2 grams.
  • Vitamin C: 31.5 milligrams.
  • Calcium: 20 milligrams.
  • Iron: 0.2 milligrams.
  • Vitamin A: 45 international units.
Please note that these nutritional values will change when you add butter or oil, salt, or other ingredients.

Use eight ball squash for a saute, stir-fries, soups, or grated raw in salads. You can slice them and drizzle olive oil and garlic salt over the slices. Top with grated parmesan cheese and bake. Eight ball squash shine when they're stuffed. Stuffing options include meat with tomato sauce, brown rice with vegan cheese and fresh herbs, or nuts with freshly chopped vegetables.

Make a Sunday night casserole with layers of sliced eight ball, crookneck, and cousa squash to add different squash flavors to the casserole. Layer thinly sliced onion and minced garlic and top with a can of crushed tomatoes. Sprinkle Italian herbs, salt, and pepper over the casserole. Top the casserole with grated parmesan, pecorino, and Romano cheeses. Bake until the vegetables are tender and the cheese is hot and bubbly.