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Rutabaga Delivery or Pickup

The Instacart guide to rutabaga

Rutabaga Near Me

Buy your favorite Rutabaga online with Instacart. Order Rutabaga from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about rutabagas

The rutabaga is a healthy vegetable that's low in calories and high in nutritional value. On average, 1 cup of raw rutabaga has 52 calories and 12 grams of carbohydrates. It contains natural sugar, with 6.2 grams per 1 cup. Rutabagas are also a source of fiber (3.2 grams) and protein (1.5 grams).

Rutabagas offer a wide range of vitamins and minerals, including zinc, potassium, phosphorus, magnesium, iron, calcium, folate, niacin, riboflavin, thiamine, vitamin C, vitamin B6, and vitamin E.

Just 1 cup of rutabaga provides almost half the recommended dietary allowance of vitamin C. Rutabaga can support your immune system and promote bone health, improve heart health, reduce the risk of eye diseases, lower blood pressure, and prevent chronic disease.

In addition to eating rutabagas raw, you can also cook them in a variety of dishes. Some people like to use rutabagas as a substitute for potatoes, as rutabagas have a similar taste to potatoes, but they're lower in carbs. You can mash rutabaga and serve with butter and salt as a side dish. You can also add rutabaga to your mashed potatoes to add a new texture, flavor, and color to your dish. Additionally, rutabaga is a popular ingredient in stews and roasts. The flavors of rutabaga complement carrots, onions, celery, and garlic.

Spend more time preparing your rutabaga recipes and less time grocery shopping by using Instacart. All you have to do is open the Instacart app or website, add rutabagas to your order, and an Instacart shopper can deliver your grocery order straight to your door in as little as 2 hours!