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FAQS about Granny Smith apples
Granny Smith apples contain nearly 17% of the recommended daily intake of fiber. In addition, the skin of the apple contains pectin, which can help with digestive or intestinal issues. One medium-sized Granny Smith apple contains 14% of your daily recommended vitamin C intake. These amazing apples have trace amounts of essential minerals crucial to your overall health. Granny Smith apples are loaded with polyphenol antioxidants that may help to reduce inflammation and boost your immune system.
Granny Smith apples are firm and crisp and hold up well to cooking. While some apples lose acidity when cooked, Granny Smith's retain their sweet/acid balance. Of course, biting into a raw Granny Smith apple is a true delight, and you can also dice them and add them to green salads, mix them into a fruit salad with sweet tropical fruits like bananas and mangoes, or serve them on a meat and cheese plate.
Nothing beats a Granny Smith apple for making pies with. They hold up well to heat without getting mushy, and the flavors of cinnamon, clove, nutmeg, and clover honey help make a Granny Smith apple pie divine. When you're serving pork chops for a family dinner or to your guests, make applesauce using Granny Smith apples. Make the pork chops and serve with braised Brussels sprouts and spoon the applesauce over the meal.