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Whole Tilapia Delivery or Pickup

The Instacart guide to whole tilapia products


About whole tilapia

Tilapia is one of the healthiest, tastiest, and safest fish to eat. It is also very rich in vitamins and minerals and high in calories, making it great for growing children and pregnant mothers. Tilapia is a good source of nutrients such as potassium, phosphorus, vitamin B12, selenium, omega-3s, and niacin. A single serving of tilapia contains 26 grams of protein and 3 grams of fat. A plate of tilapia can provide you with up to 128 calories.

Tilapia is relatively affordable for a mildly flavored fish. It is the most commonly consumed fish variety in the world. Tilapia is native to the waters off of Africa, but now tilapia is caught and farmed all over the world. The fair pricing of tilapia is due to the cost-effectiveness of breeding and feeding farmed tilapia. Wild-caught tilapias are tastier but slightly more expensive than those raised on the farm. However, besides the price, the differences between the two varieties are minimal.

Whole Tilapia Near Me

Buy your favorite whole tilapia online with Instacart. Order whole tilapia from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

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FAQs About Whole Tilapia

No. Most tilapia sold in the market are raised in closed tanks found in farms, and therefore they are less likely to have come into contact with mercury and other pollutants. Tilapia is one of the safest varieties of fish because most tilapia are freshwater fish. It is the fish most recommended for children, breastfeeding mothers, and pregnant women. Tilapia is considered safe enough to eat up to five times a week.

Yes. Tilapia has a high protein content, which is excellent for anyone looking to lose weight or on a keto diet program. Tilapia can help you stay full and minimize cravings for unhealthy snacks between meals. Protein is also beneficial for gaining and maintaining lean muscle. A 3-ounce serving has just 110 calories and 25 to 30 grams of protein, making tilapia an excellent choice for people trying to control their weight.

The best way to know a whole tilapia fish is fresh is its smell. Fresh fish has a mild scent. You can also see that a fish is fresh by its appearance. A fresh fish will have shiny eyes that bulge slightly on its head. The gills and fins will be moist and bright.

Are you a fan of whole tilapia? Order your favorite fish through the Instacart website or application and get your online purchase delivered within the same day! Save time and money by using Instacart.
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