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Beef Flap Delivery or Pickup

The Instacart guide to beef flap products

About beef flap

Beef flap steak is a cut of meat that you may be most familiar with from the dish known as "sirloin tips." This cut, which is typically thin and lean and comes from the middle of the cow, responds well to cubing or slicing. Other popular uses for beef flap include as fajita steak pieces or cubed and grilled on skewers with vegetables in a shish kebob.

In general, beef flap is a lean meat with a coarse grain that is frequently sold in grocery stores as flap steak or sirloin flap steak. You may also see it referred to by names such as bottom sirloin butt, bottom sirloin flap, flap meat, or bottom sirloin bavette. 

You are most likely to find this steak to be on the affordable side for beef, simply because it's a bit less popular, perhaps because of the unusual name. And though delicious cubed or sliced, beef flap is also considered by many to be an excellent choice for thick-cut steaks. Beef flap responds well to grilling, broiling, or pan-frying; it can also be seared, sauteed, or added into stir-fry recipes. One food writer described beef flap as the "best inexpensive steak for the grill."

One serving of beef flap steak, or about three ounces, provides about 225 calories, about half of which come from fat. The meat is high in protein, providing about 40 percent of the recommended daily allowance, and high in iron but low in sodium.

If you've developed a taste for beef flap, consider placing an order today through the Instacart app. Instacart shoppers will go to the store for you and pick out the beef flap steaks that you want! They will also shop for all your other groceries and household items, saving you time and money. We'll do our best to get everything to you the same day you order.

Beef Flap Near Me

Buy your favorite beef flap online with Instacart. Order beef flap from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

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