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Food/
Fresh Produce/
Fresh Vegetables/
PRODUCE

PRODUCE Fresh Vegetables for Delivery or Pickup

PRODUCE Organic Peeled Baby Carrots
PRODUCE Organic Peeled Baby Carrots
16 oz
PRODUCE 1 Head Cauliflower
PRODUCE 1 Head Cauliflower
1 count bag
PRODUCE Iceberg Lettuce
PRODUCE Iceberg Lettuce
1 each
PRODUCE White Onions
PRODUCE White Onions
1 each
PRODUCE Lettuce
PRODUCE Lettuce
1 ct
PRODUCE Organic Carrots
PRODUCE Organic Carrots
2 lb bag
PRODUCE Organic Broccoli
PRODUCE Organic Broccoli
1.5 lb bag
PRODUCE Celery
PRODUCE Celery
1 lb
PRODUCE Fresh Iceberg Lettuce
PRODUCE Fresh Iceberg Lettuce
1 count bag
PRODUCE Yellow Bell Peppers
PRODUCE Yellow Bell Peppers
1 pepper
PRODUCE Red Cherry Tomatoes
PRODUCE Red Cherry Tomatoes
1 each
PRODUCE Russet Potatoes, Bag
PRODUCE Russet Potatoes, Bag
5 lb
PRODUCE Gold Potatoes
PRODUCE Gold Potatoes
5 lb bag
PRODUCE Lettuce Head
PRODUCE Lettuce Head
1 lb
PRODUCE Seedless Cukes
PRODUCE Seedless Cukes
1 each
PRODUCE Heirloom Tomatoes
PRODUCE Heirloom Tomatoes
1 tomato
PRODUCE Super Sweet Bi-Color Corn
PRODUCE Super Sweet Bi-Color Corn
4 Count Container
PRODUCE Conventional Russet Potato
PRODUCE Conventional Russet Potato
1 lb
PRODUCE Organic Sweet Jersey Potatoes
PRODUCE Organic Sweet Jersey Potatoes
1 lb
PRODUCE Red Bell Peppers
PRODUCE Red Bell Peppers
1 ct
PRODUCE CAL Lettuce Wrap
PRODUCE CAL Lettuce Wrap
1 ct
PRODUCE Organic Asparagus
PRODUCE Organic Asparagus
1 each
PRODUCE Sliced Baby Bella Mushrooms
PRODUCE Sliced Baby Bella Mushrooms
8 oz container
PRODUCE Cauliflower
PRODUCE Cauliflower
1 each
PRODUCE Dill, Baby
PRODUCE Dill, Baby
1 each
PRODUCE Asparagus, Bunch
PRODUCE Asparagus, Bunch
1 each
PRODUCE Multi-Color
PRODUCE Multi-Color
1 each
PRODUCE Whole Carrots
PRODUCE Whole Carrots
1 lb
PRODUCE Organic Grape Tomatoes
PRODUCE Organic Grape Tomatoes
1 pt
PRODUCE Organic Sliced Bella Mushrooms
PRODUCE Organic Sliced Bella Mushrooms
8 oz container
PRODUCE Mushrooms, Shiitake, Sliced
PRODUCE Mushrooms, Shiitake, Sliced
5 oz container
PRODUCE Crimini Mushrooms
PRODUCE Crimini Mushrooms
1 lb
PRODUCE Romaine Hearts
PRODUCE Romaine Hearts
3 count bag
PRODUCE Radishes White Icicle
PRODUCE Radishes White Icicle
1 each
PRODUCE Celery Hearts, Organic
PRODUCE Celery Hearts, Organic
1 lb
PRODUCE Lettuce Cello
PRODUCE Lettuce Cello
1 each
PRODUCE Red Hothouse Bell Peppers
PRODUCE Red Hothouse Bell Peppers
1 lb
PRODUCE Cucumbers
PRODUCE Cucumbers
1 each
PRODUCE Alcohol Removed Merlot
PRODUCE Alcohol Removed Merlot
1 onion
PRODUCE Romaine Hearts
PRODUCE Romaine Hearts
36 oz bag
PRODUCE Microwaveable Sweet Potato
PRODUCE Microwaveable Sweet Potato
1 lb
PRODUCE Green Onions
PRODUCE Green Onions
1 lb
PRODUCE Mushrooms, Portabella
PRODUCE Mushrooms, Portabella
8 oz container
PRODUCE Bag of Russet Potatoes
PRODUCE Bag of Russet Potatoes
5 lb
PRODUCE Fresh Whole Garlic
PRODUCE Fresh Whole Garlic
1 each
PRODUCE Green Kale
PRODUCE Green Kale
1 bunch
PRODUCE Yellow Bell Peppers
PRODUCE Yellow Bell Peppers
1 pepper
PRODUCE Organic Celery
PRODUCE Organic Celery
1 lb

PRODUCE Fresh Vegetables Near Me

Buy your favorite PRODUCE Fresh Vegetables online with Instacart. Order PRODUCE Cucumbers, Tomatoes, Sugarcane, and more from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

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FAQs about fresh vegetables

U.S. dietary guidelines recommend eating between 2-2 1/2 cups of vegetables daily, depending on your age and gender. Fresh vegetables contain essential vitamins, minerals, and other nutrients to help you stay healthy. Some of the benefits that you can enjoy from vegetables include:
  • Healthy eyes and skin from Vitamin A in carrots, spinach, sweet potatoes, and cabbage.
  • Healthy teeth and gums from Vitamin C in bell peppers, Brussels sprouts, and broccoli.
  • Healthy bones from calcium in kale, okra, spinach, and rhubarb.
  • Proper digestion from fiber in broccoli, spinach, and Brussels sprouts.
  • Faster wound healing from folate in asparagus, peas, spinach, and broccoli.
  • Healthy blood from iron in spinach.
  • Healthy blood pressure from potassium in potatoes, sweet potatoes, and broccoli.

There are many ways to prepare fresh vegetables. Experimenting with different methods can yield delicious results, making it easier to get your recommended daily servings. You can enjoy fresh vegetables:
  • Raw: Raw vegetables provide a satisfying crunch. Combine them into flavorful salads.
  • Steamed: Steaming veggies is the best way to retain all their nutrients. The process of heating vegetables this way can make it easier for your body to absorb some nutrients.
  • Boiled: Boiling vegetables can leach away some nutrients like folate and Vitamins C and B1. However, this gives you a soft dish that's easy to chew.
  • Sauteed: Sauteing vegetables in extra-virgin olive oil maximizes their flavor and increases absorption of nutrients like carotenes and phenols.
  • Baked or roasted: Baking or roasting vegetables can change their texture and flavor considerably. You can add a great deal of flavor this way using herbs, spices, oils, and vinegars.

Proper storage methods vary by vegetable. Onions, garlic, potatoes, rutabagas, and hard squashes prefer a cool, dark place with low humidity. Your refrigerator's crisper drawer is best for the vast majority of vegetables including corn, leafy greens, carrots, radishes, parsnips, turnips, beets, Brussels sprouts, broccoli, cauliflower, and summer squashes.

You can store tomatoes on your countertop. This is preferable to the refrigerator. Refrigerating tomatoes gives them a grainy texture.

Vegetables are at their best when they have a bright color that's free of spots. Bruises or dents don't necessarily indicate that the vegetable has gone bad; however, these can occur during transport. Common signs of decay include wilting leaves, wrinkled skin, or mold.

Give the vegetable a gentle squeeze for another key assessment of freshness. Potatoes and onions are fairly hard when they're fresh. Zucchini, cucumbers, and peppers should feel firm. Lettuce, tomatoes, and mushrooms will have a slightly springy feel. 

Vegetables will also smell good when they're fresh. A pungent, sour, or musty odor can indicate that the vegetable is no longer good.

Fresh vegetables are great when they're available. Still, their limited shelf life can make them problematic if you're going on a long trip or you want to stock your kitchen in case you're snowed in or otherwise unable to go shopping and get deliveries. You may also find that it's difficult to get high-quality produce when it's out of season. Fortunately, there are many alternatives to fresh produce that are still delicious and healthy. Consider:
  • Freeze Dried Vegetables: Enjoy a similar texture and flavorful with a long shelf life and compact size.
  • Frozen: When frozen at their peak, vegetables will retain their quality exceptionally well.
  • Canned: Canned vegetables lose some water-soluble vitamins like C and B but they're easy to store and offer a long shelf life.
You can order vegetables in any form through Instacart. Stock up on fresh in-season vegetables for a flavorful addition to any recipe. You can even leave a note to let your Instacart shopper know just how you like your produce. Start filling your cart online or in the Instacart app now!