Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Green Chard Delivery or Pickup
The Instacart guide to green chard
Green Chard Near Me
Buy your favorite Green Chard online with Instacart. Order Green Chard from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about green chard
Some people refer to green chard as a superfood due to its high amounts of vitamins and minerals. One cup or 175 grams of raw green chard contains the following nutritional values:
- Calories: 35.
- Protein: 3.3 grams.
- Carbohydrates: 7 grams.
- Fiber: 3.7 grams.
The Reference Daily Intake (RDI) percentage of green chard includes the following:
- Vitamin A: 214%.
- Vitamin C: 53%.
- Vitamin E: 17%.
- Vitamin K: 716%.
- Calcium: 10%.
- Copper: 14%.
- Magnesium: 38%.
- Iron: 22%.
- Potassium: 27%.
Green chard shines when it's lightly blanched and sauteed in olive oil with spring green onions, toasted pine nuts, and a small amount of garlic. A favorite Italian way to serve green chard is to add it to an egg frittata with sausage, red bell pepper, sweet white onion, fresh thyme, and pecorino cheese.
Take young green chard leaves and add a few chopped pieces to a green salad to add a bright, earthy flavor. Separate the crunchy stalks from the leaves and add them to a hearty stew made with white beans and beef short ribs. Create an Asian-inspired meal by sauteing green chard, garlic, ginger, chilies, and tofu in sesame oil. Serve over udon noodles or Basmati rice. Cook your favorite-shaped pasta and add sauteed green chard, Parmesan cheese, fresh basil, capers, and a squeeze of lemon juice for an easy weekday pasta dinner.