Sole Steaks Delivery or Pickup

It's generally not a good idea to cook frozen sole without first defrosting it. The purpose of freezing the steak is to keep it fresh and maintain its delicious taste for future use. Before you bake the steak, you should safely and correctly thaw it. If you want to bake it urgently, you can put it in cold water, and it will defrost in two hours or less, depending on the steak size. You can also use a microwave and use the defrost setting. If the steak is not needed urgently, you can put it in the refrigerator overnight. Ensure you consume the defrosted steak within two days of storing it in the fridge. A frozen sole fish steak will last as long as eight months, after which the quality and the taste of the steak will start deteriorating.

Depending on the method you choose to prepare your steak, cooking temperatures will vary. Therefore, check the recipe requirements to ensure that you don't undercook or overcook your steak. A more common way to check if your fish steak is ready is by inserting a fork into the thickest part of the steak and twisting it. If the steak flakes easily, it's a sign that it is ready. You can also gently cut the steak and see if it still has a translucent, raw appearance, which means more cooking time is needed. Another way is to squeeze the steak gently, and if milky white juices come out, it shows that your steak is ready.