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Whole Sole Delivery or Pickup

The Instacart guide to whole sole products

Whole Sole Near Me

Buy your favorite Whole Sole online with Instacart. Order Whole Sole from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about whole sole

Whole sole is one of the lowest-calorie flatfish species. It is an excellent source of essential fatty acids, protein, and fat-soluble vitamins such as vitamin A, vitamin D, and vitamin E. Each 1-ounce serving of rock sole has 210 calories, three grams of fat, and 110 mg of cholesterol.

You can keep whole sole in the fridge after purchasing for two to three days. Make sure to put it in the coldest part of your refrigerator. If you won't use it right away, wrap it tightly in plastic and put it in the freezer. If wrapped correctly, it can stay in the freezer for up to four months.

When you are ready to eat it, take it out of the freezer and put it in the fridge to thaw. Once thawed, make sure to cook it within a day because you should not refreeze this fish. Refreezing will change the texture.

Find whole sole when you shop using the Instacart app. Make grocery shopping easy and convenient by having everything delivered to your door!