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Whole Cod Fish for Delivery or Pickup
The Instacart guide to whole cod
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Buy your favorite Whole Cod online with Instacart. Order Whole Cod from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about whole cod
If you're planning to make a cod recipe, you might need to decide between buying a whole fish or individual cuts. In some ways, buying cuts is cheaper, but in other respects, purchasing a whole fish is a better deal.
When you only want a small portion, such as one or two fillets, then it's much cheaper to buy the amount of cod you need. That way, you'll only pay for the fish you're planning to use, and you won't spend money on extra portions.
However, if you're planning to use all of the parts of the cod and you don't mind devoting a little time to the cleaning process, then it's cheaper to buy a whole fish. You might not serve all the cuts at once, but you can set aside the bones and other parts for future recipes, such as fish stock.
Cod isn't necessarily bad from a nutritional or sustainability perspective. In fact, cod is considered one of the leaner fish, which means it's higher in protein and has relatively low fat.
However, for sustainability purposes, it's important to pay close attention to the label when shopping for cod. Most cod that's available in supermarkets comes from the Pacific Ocean, such as the waters around Alaska. Atlantic cod is harder to find for a reason. It's considered overfished and close to extinction, making it a much less ideal option. If you're unsure, check for a Marine Stewardship Council (MSC) certification on any whole cod you purchase.
Comparing these two popular white-meat fish is a matter of personal preference. Both cod and tilapia are good sources of lean protein and omega-3 fatty acids, and they have relatively firm, white flesh. However, cod is known for being naturally sweet and buttery, while the flavor of tilapia can change substantially, depending on where it's farmed. If you want a more consistent flavor profile, then whole cod is a better choice.