Perch Steaks Delivery or Pickup

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The Instacart guide to perch steaks

Perch Steaks Near Me

Buy your favorite Perch Steaks online with Instacart. Order Perch Steaks from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about perch steaks

Farmed perch is more environmentally friendly than wild perch. Invasive species, overfishing, and habitat loss have caused wild perch populations to decrease significantly. Populations have started to rebound in Lake Erie thanks to careful resource management, so this is the best place to get wild perch from if you're not interested in the farmed variety. It's still best to discourage heavy fishing of yellow perch in Lakes Ontario and Huron. In the Great Lakes, perch is also an important food source for cormorants.

Farmed perch is nearly identical to wild perch. The primary difference is that farmed perch steaks are slightly higher in fat and lower in protein. The taste is usually indistinguishable.

The mercury levels in perch steaks are considered moderate. Men, women, and children over the age of 6 can safely eat four or more servings of perch a month. Children under the age of 6 should eat no more than three servings of perch a month, as these fish do contain some mercury.

On average, a perch steak has about 90 calories, 8 of which are from fat. These fish provide nearly 20 grams of protein and 0.3 grams of omega-3 fatty acids. They have 90 mg of cholesterol and 62 mg of sodium. With no carbohydrates, perch steaks can serve as a delicious staple for those who want to pursue a low-carb diet. You can get more detailed nutrition facts on the packaging for your particular brand of perch steaks.

Getting perch steaks and other groceries is fast and easy through Instacart. You can fill your virtual cart online or with the Instacart app. Once you place your order, an Instacart shopper will begin picking your items for same-day home delivery or convenient store pickup! Save yourself the time and hassle of going into the store and place your order now!