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Rump Roasts Delivery or Pickup

The Instacart guide to rump roasts


About rump roasts

A rump roast is a boneless beef cut from the lower section of a cow (including the legs and bottom quarter). Its comprised of the five bottom muscles of the cow, making it tougher meat packed with muscle fibers instead of fat. Due to the different types of muscles within this cut of beef, there is a range of flavor, texture, and tenderness. 

A rump roast is usually triangular in shape and can be prepared in various ways. Whether it's the oven, slow cooker, or even roasted or grilled - you can really make this into a dish for any meat lover. 

Rump Roasts Near Me

Buy your favorite rump roasts online with Instacart. Order rump roasts from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

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FAQs About Rump Roasts

While the temperature for how well-cooked you want your meat can be different based on several variables like the size of the meat, its position in the oven or other cooking implement, and personal preference; a good rule of thumb is that your meat thermometer should read 125 degrees if you want the rump roast to be cooked rare, 130 degrees if you want it medium-rare, 140 degrees for medium-well, and 160 degrees for well done. 

When cooking a rump roast, start by making sure the meat is at room temperature and pre-heat your oven to 350 degrees Fahrenheit. You can season your meat with some salt and pepper while you wait for the oven to heat up to give it some more flavor. 

Once the meat is thawed out and ready to be cooked, begin to sear the roast in a pan with butter (or a suitable high-smoke-point oil) on high heat. Once you feel it's cooking, you can start by adding any additional seasonings - whether that's parsley, lemon juice, onions, or garlic - in small increments to not overwhelm your taste buds. 

Place your seared roast in the oven and bake for at least two hours at 350 degrees while checking back frequently. After those first two hours, you can lower the heat to 250 degrees for the remaining three to five hours.
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