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About
Details
Health benefits of onions. Excellent Antioxidant. Shuman farms. Premium Quality. Founding Sponsor of: Produce for kids produceforkids.com.
Directions
Sweet onion storage tips: Keep them cool & dry. Store on elevated racks or shelves with good airflow. Wrap individually in paper towels & store in refrigerator's crisper.
Balsamic Chicken with RealSweet Sweet Onions Ingredients 3 Tbs. All-purpose flour % tsp. Salt, divided 1/2 tsp. Black pepper, divided 1 lb. Boneless, skinless chicken breast, 4 pieces 2 tsp. Olive oil 1 Medium RealSweet sweet onion, thinly sliced 1 c. Chicken broth 2 Tbs. Balsamic vin 1 Tbsp. Fresh Thyme, chopped 2 Butter Instructions On a plate, combine flour, 1/2 tsp. salt and 1/4 tsp. pepper. Dredge chicken in flour mixture to coat; shake off excess. Heat oil in a large, nonstick skillet over medium-high heat; add chicken and cook, flipping once, until golden brown, about 7 mins. Remove chicken and cover to keep warm. Add onion to skillet and sauté over medium-high heat until lightly browned, about 4 mins, Add broth, vinegar, thyme and remaining salt and pepper. Bring to a boil and cook, stirring often, until onions are tender, about 5 mins. Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Bow Ties & Veggies Ingredients 2 Tbs. Olive oil 1/2 RealSweet sweet onion, sliced 1/2 c. Chopped broccoli florets 1/2 c. Chopped cauliflower 1/2 c. Chopped bell pepper 2 c. Bow tie pasta, prepared according to package directions 1/2 c. Chopped grape tomatoes 1/2 c. Crumbled Feta cheese Instructions Heat oil in large skillet over medium-high heat; add onions. broccoli/cauliflower and peppers, and cook 5 mins or until tender. Reduce heat to low; add cooked pasta and tomatoes, and heat 1 min or until warm. Top with cheese.
Great for soups. Great for sauteing. Great for pastas.
Onions are best stored in a cool, dark, and dry area.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 45
- Total Fat 0g0%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 5mg0%
- Total Carbohydrate 11g4%
- Dietary Fiber 3g12%
- Sugars 9g
- Protein 1g
Details
Health benefits of onions. Excellent Antioxidant. Shuman farms. Premium Quality. Founding Sponsor of: Produce for kids produceforkids.com.
Directions
Sweet onion storage tips: Keep them cool & dry. Store on elevated racks or shelves with good airflow. Wrap individually in paper towels & store in refrigerator's crisper.
Balsamic Chicken with RealSweet Sweet Onions Ingredients 3 Tbs. All-purpose flour % tsp. Salt, divided 1/2 tsp. Black pepper, divided 1 lb. Boneless, skinless chicken breast, 4 pieces 2 tsp. Olive oil 1 Medium RealSweet sweet onion, thinly sliced 1 c. Chicken broth 2 Tbs. Balsamic vin 1 Tbsp. Fresh Thyme, chopped 2 Butter Instructions On a plate, combine flour, 1/2 tsp. salt and 1/4 tsp. pepper. Dredge chicken in flour mixture to coat; shake off excess. Heat oil in a large, nonstick skillet over medium-high heat; add chicken and cook, flipping once, until golden brown, about 7 mins. Remove chicken and cover to keep warm. Add onion to skillet and sauté over medium-high heat until lightly browned, about 4 mins, Add broth, vinegar, thyme and remaining salt and pepper. Bring to a boil and cook, stirring often, until onions are tender, about 5 mins. Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Bow Ties & Veggies Ingredients 2 Tbs. Olive oil 1/2 RealSweet sweet onion, sliced 1/2 c. Chopped broccoli florets 1/2 c. Chopped cauliflower 1/2 c. Chopped bell pepper 2 c. Bow tie pasta, prepared according to package directions 1/2 c. Chopped grape tomatoes 1/2 c. Crumbled Feta cheese Instructions Heat oil in large skillet over medium-high heat; add onions. broccoli/cauliflower and peppers, and cook 5 mins or until tender. Reduce heat to low; add cooked pasta and tomatoes, and heat 1 min or until warm. Top with cheese.
Great for soups. Great for sauteing. Great for pastas.
Onions are best stored in a cool, dark, and dry area.
Common questions
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