Quorn Meatless & Soy Free Grounds

Quorn Meatless & Soy Free Grounds
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Details

Quorn™ Meatless & Soy Free Grounds. Made with non-GMO ingredients. Cook from scratch with tasty meatless grounds. Net wt 12 oz (340g).

Ingredients

Mycoprotein (95%), Rehydrated Egg White. Contains 2% or less of Roasted Barley Malt Extract, Calcium Chloride & Calcium Acetate (Firming Agents).

Directions

Keep frozen. Cooking instructions: simply remove all packaging & cook from frozen as follows. For best results, simmer on stove top. Stove top - in sauce - 12 mins: Place Quorn grounds in a skillet. Add enough of your favorite tomato sauce or gravy to cover grounds. Simmer, stirring occasionally, over medium heat 10-12 minutes, or until grounds are thoroughly heated. Stove top - in oil & seasoning - 10 mins: Heat 2-3 teaspoons vegetable or olive oil in large skillet over medium heat. Add Quorn grounds to skillet and desired seasoning (ex. taco). Cook, stirring frequently, 8-10 minutes, or until thoroughly heated. Microwave (1000 watt) - 9 mins: For full bag of grounds: place Quorn grounds in a microwave-safe bowl, add enough of your favorite tomato sauce or gravy to cover grounds, cover with microwavable film. Cook on high 4 1/2 minutes. Stir, cook for a further 4 1/2 minutes, stand for 1 minute. Note: ovens vary. Heating times are approximate. Always cook before eating. Great in: Meat loaf. Chili bolognese. Burgers & sloppy joes. Nutritional comparison (per 85g serving) - Quorn grounds - lean ground beef (uncooked). Total fat - 2g - 17g. Saturated fat - 0.5g - 6.5g. Cholesterol - 0mg - 60mg. Storage instructions: keep frozen. Do not refreeze once thawed. After cooking, Quorn grounds will keep for up to 3 days in the refrigerator.

Warnings

Allergic consumers: contains egg.

Always refer to the actual package for the most accurate information.

Nutrition Facts

Serving Size 0.66 cup
Servings Per Container about 4
  • Amount Per Serving
  • Calories From Fat 20
    Calories 110
  • % Daily Value
  • 3%
    Total Fat 2.0 g
  • 3%
    Saturated Fat 0.5 g
  • Trans Fat 0.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.5 g
  • 0%
    Cholesterol 0 mg
  • 7%
    Sodium 170 mg
  • 3%
    Total Carbohydrate 9 g
  • 20%
    Dietary Fiber 5 g
  • Sugars 0 g
  • Protein
    26%
    13 g