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Nature's Earthly Choice Farrotto, Zucchini & Peas
Nature's Earthly Choice Farrotto, Zucchini & Peas
4.8 oz
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About
Details
Farro with zucchini & peas. 100% Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Cooks in 15 minutes. 100% whole grains. High in fiber. Contains 9 grams of protein. Non-GMO. If you like risotto, you'll love our new Farrotto - expertly seasoned Farro grains combined with premium vegetables that cook in just minutes. First cultivated in the Middle East centuries ago, our Farro is now imported from a small farmer's cooperative in Italy. An excellent source of both protein and fiber, Farrotto has an almost irresistible texture and flavor. Perfect as a side dish or a small meal unto itself. Farrotto comes in three delicious varieties. Who says healthy needs to be hard? Thanks to Farrotto, you won't believe something this delicious and nutritious can be this easy. Great recipes ideas at www.earthlychoice.com. www.earthlychoice.com. For more delicious Nature's Earthly Choice recipes and more information visit: www.earthlychoice.com. Customer Service: For questions or comments, Phone: 208-898-4004. Satisfaction guarantee. 100% quality guaranteed. Dispose of properly. Imported from Italy. Product of Italy.
Ingredients
Farro Wheat, Dehydrated Zucchini, Rice Flour, Dehydrated Peas, Skimmed Milk Powder, Dehydrated Potato Flakes, Lactose Salt, Vegetable Stock (salt, Vegetable Extract, Vegetables, Palm Oil), Dehydrated Garlic, Yeast Extract, Dehydrated Onion, Dehydrated Mint, Dried Chives, Spices, Natural Flavor.
Directions
How to Cook: Ready in about 15 min. 1. In a medium saucepan combine the entire contents of the package with 1-3/4 cups cold water. Add one tablespoon of olive oil and bring to a boil. Reduce heat and simmer. Stirring occasionally, cook, uncovered, until water is absorbed and the farro is tender, usually 12-15 minutes. 2. Fluff with a fork and let sit for a few minutes. Serve and enjoy! For Variety Try: 1. Replace the water with vegetable, chicken, beef or seafood stock to complement your entree. 2. Toward the end of cooking add 1 to 2 teaspoons of butter, olive or nut oils. Make it a main dish! To the Prepared Farro Add: 1. 1 cup cooked and diced pulled poultry, shrimp, beef or tofu. 2. 1/2-1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes. 3. 1/4 to 1/2 cup diced, cooked onions, bell peppers or artichoke hearts.
Warnings
Contains wheat, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 208
- Total Fat 1g2%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 101mg4%
- Total Carbohydrate 41g14%
- Dietary Fiber 5g20%
- Sugars 4g
- Protein 9g
Details
Farro with zucchini & peas. 100% Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Cooks in 15 minutes. 100% whole grains. High in fiber. Contains 9 grams of protein. Non-GMO. If you like risotto, you'll love our new Farrotto - expertly seasoned Farro grains combined with premium vegetables that cook in just minutes. First cultivated in the Middle East centuries ago, our Farro is now imported from a small farmer's cooperative in Italy. An excellent source of both protein and fiber, Farrotto has an almost irresistible texture and flavor. Perfect as a side dish or a small meal unto itself. Farrotto comes in three delicious varieties. Who says healthy needs to be hard? Thanks to Farrotto, you won't believe something this delicious and nutritious can be this easy. Great recipes ideas at www.earthlychoice.com. www.earthlychoice.com. For more delicious Nature's Earthly Choice recipes and more information visit: www.earthlychoice.com. Customer Service: For questions or comments, Phone: 208-898-4004. Satisfaction guarantee. 100% quality guaranteed. Dispose of properly. Imported from Italy. Product of Italy.
Ingredients
Farro Wheat, Dehydrated Zucchini, Rice Flour, Dehydrated Peas, Skimmed Milk Powder, Dehydrated Potato Flakes, Lactose Salt, Vegetable Stock (salt, Vegetable Extract, Vegetables, Palm Oil), Dehydrated Garlic, Yeast Extract, Dehydrated Onion, Dehydrated Mint, Dried Chives, Spices, Natural Flavor.
Directions
How to Cook: Ready in about 15 min. 1. In a medium saucepan combine the entire contents of the package with 1-3/4 cups cold water. Add one tablespoon of olive oil and bring to a boil. Reduce heat and simmer. Stirring occasionally, cook, uncovered, until water is absorbed and the farro is tender, usually 12-15 minutes. 2. Fluff with a fork and let sit for a few minutes. Serve and enjoy! For Variety Try: 1. Replace the water with vegetable, chicken, beef or seafood stock to complement your entree. 2. Toward the end of cooking add 1 to 2 teaspoons of butter, olive or nut oils. Make it a main dish! To the Prepared Farro Add: 1. 1 cup cooked and diced pulled poultry, shrimp, beef or tofu. 2. 1/2-1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes. 3. 1/4 to 1/2 cup diced, cooked onions, bell peppers or artichoke hearts.
Warnings
Contains wheat, milk.
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