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Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest
Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest

Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest

8.5 oz
Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest

Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest

8.5 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices. Perfect every time. Microwave in the Pouch. Cooks in 90 seconds. Full daily recommended amount or Whole Grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of Whole Grains daily). Excellent source of fiber. See nutrition facts for sodium content. What's Inside - Per Serving: calories 220 (11% DV), total fat 3 g (5% DV), sat fat 0 g (0% DV), sugars 2 g (no DV defined), sodium 780 mg (33% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Whole Grain Medley Vegetable Harvest supports a well-balanced diet. Other nutritional benefits and product attributes include: 5 g of protein; Low fat & cholesterol free; Excellent source of vitamin A; 0 g trans fat & no saturated fat (adds a trivial amount of saturated fat). Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to heat from you! (Please have this package available.) 100% whole grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium rice grains grown in the USA. Made in Canada.


Ingredients

Water; Whole Grain Parboiled Brown Rice; Carrots; Whole Grain Barley (hulled); Red Bell Peppers; Lentils; Canola Oil And/or Sunflower Oil†; Maltodextrin; Salt; Onion Powder; Hydrolyzed Corn Protein; Yeast Extract; Garlic Powder; Natural Flavors; Potato Starch; Spices; Herbs; Turmeric (color); Saffron (color).


Directions

Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.


Warnings

Caution: steam from pouch will be hot.

Nutrition

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container ABOUT 2
  • Amount Per Serving
  • Calories 220
    • Total Fat 3g5%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 780mg33%daily value
    • Total Carbohydrate 44g15%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 2g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices. Perfect every time. Microwave in the Pouch. Cooks in 90 seconds. Full daily recommended amount or Whole Grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of Whole Grains daily). Excellent source of fiber. See nutrition facts for sodium content. What's Inside - Per Serving: calories 220 (11% DV), total fat 3 g (5% DV), sat fat 0 g (0% DV), sugars 2 g (no DV defined), sodium 780 mg (33% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Whole Grain Medley Vegetable Harvest supports a well-balanced diet. Other nutritional benefits and product attributes include: 5 g of protein; Low fat & cholesterol free; Excellent source of vitamin A; 0 g trans fat & no saturated fat (adds a trivial amount of saturated fat). Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to heat from you! (Please have this package available.) 100% whole grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium rice grains grown in the USA. Made in Canada.


Ingredients

Water; Whole Grain Parboiled Brown Rice; Carrots; Whole Grain Barley (hulled); Red Bell Peppers; Lentils; Canola Oil And/or Sunflower Oil†; Maltodextrin; Salt; Onion Powder; Hydrolyzed Corn Protein; Yeast Extract; Garlic Powder; Natural Flavors; Potato Starch; Spices; Herbs; Turmeric (color); Saffron (color).


Directions

Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.


Warnings

Caution: steam from pouch will be hot.


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No, Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest is not gluten-free.

Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest has 220.0 calories.

Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest has 44.0 carbs.

Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest has 2.0 grams of sugar.

Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest has 3.0 grams of fat.

Ben's Original Whole Grain Medley Pouch, Ready, Vegetable Harvest has 780.0 grams of sodium.