For everyday use. Expeller pressed. Non GMO Project verified. nongmoproject.org. 1000 mg omega-3 per serving (Contains 1000 mg omega-3 ALA per serving which is 63% of the daily value for ALA [1.6 g]). 9 grams monounsaturated fat. Great for all cooking needs! Spectrum brand Canola & Olive Oil Blend is the perfect oil for everyday cooking. We've taken canola oil with its high smoke point and blended it with flavorful extra virgin olive oil, creating the ideal companion to your kitchen for its temperature versatility, mild olive oil flavor and 9 grams of monounsaturated fat per serving. Spectrum brand has been offering expeller pressed oils for over eighteen years and today is still the right oil to choose - whether you are making a sizzling veggie saute, pasta primavera or a mouth-watering salad dressing. This oil has a high smoke point making it ideal for sauteing at high heat or for baking. High Heat - Up to 450 degrees F. Third party verified, this oil is made from canola that was not genetically engineered. www.spectrumorganics.com. A non-hydrogenated fat food (See nutritional information for total fat and saturated fat content). Canola oil product of Australia or Canada. Olive oil product of Spain or Tunisia. Packaged in the USA.