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Sierra Soups Soup, Italian Lentil
Sierra Soups Soup, Italian Lentil
Sierra Soups Soup, Italian Lentil
Sierra Soups Soup, Italian Lentil

Sierra Soups Soup, Italian Lentil

16 oz
Sierra Soups Soup, Italian Lentil

Sierra Soups Soup, Italian Lentil

16 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

All natural. Vegetarian. Vegan. Gluten free. Serving Suggestions: Preparing this soup without the Italian sausage will retain the vegetarian and vegan quality. www.sierrasoups.com. Product of USA.


Ingredients

Lentils, Dehydrated Vegetables (carrots, Onions, Tomatoes, Spinach, Celery, Bell Peppers), Hydrolized Soy Protein, Spices.


Directions

1 package soup mix; 1/4 cup olive oil; 1 medium onion, chopped; 2 gloves garlic, minced (more if you prefer); 10 cups water; approximately 1/2 lb medium Italian sausage, crumbled (optional). In a large pot, saute onion, garlic and sausage (optional) in olive oil until onions are tender. Add soup mix, contents of the spice packet and water, bring to a full rolling boil. Stir to dissolve spices. Reduce heat; cover and continue to cook at slow rolling boil for approximately 30 minutes or until lentils are tender. Half-way through cooking time add salt to taste. Makes about 10 - 1 cup servings. May add more water if necessary.

Nutrition

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container ABOUT 10
  • Amount Per Serving
  • Calories 170
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 330mg14%daily value
    • Total Carbohydrate 29g10%daily value
    • Total CarbohydrateDietary Fiber 14g56%daily value
    • Total CarbohydrateSugars 2g
    • Protein 12g
Percent Daily Values are based on a 2,000 calorie diet.

Details

All natural. Vegetarian. Vegan. Gluten free. Serving Suggestions: Preparing this soup without the Italian sausage will retain the vegetarian and vegan quality. www.sierrasoups.com. Product of USA.


Ingredients

Lentils, Dehydrated Vegetables (carrots, Onions, Tomatoes, Spinach, Celery, Bell Peppers), Hydrolized Soy Protein, Spices.


Directions

1 package soup mix; 1/4 cup olive oil; 1 medium onion, chopped; 2 gloves garlic, minced (more if you prefer); 10 cups water; approximately 1/2 lb medium Italian sausage, crumbled (optional). In a large pot, saute onion, garlic and sausage (optional) in olive oil until onions are tender. Add soup mix, contents of the spice packet and water, bring to a full rolling boil. Stir to dissolve spices. Reduce heat; cover and continue to cook at slow rolling boil for approximately 30 minutes or until lentils are tender. Half-way through cooking time add salt to taste. Makes about 10 - 1 cup servings. May add more water if necessary.


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Yes, Sierra Soups Soup, Italian Lentil is gluten-free.

Sierra Soups Soup, Italian Lentil has 170.0 calories.

Sierra Soups Soup, Italian Lentil has 29.0 carbs.

Sierra Soups Soup, Italian Lentil has 2.0 grams of sugar.

Sierra Soups Soup, Italian Lentil has 0.5 grams of fat.

Sierra Soups Soup, Italian Lentil has 330.0 grams of sodium.