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Details
All natural. Gluten free. Minnesota grown. Minnesota cultivated. One of the oldest ancient grains enjoyed by native tribes of North America was originally known as Indian Rice and today is called Wild Rice (zizania Palustris). Wild rice is not really a rice at all, but a grass indigenous to the Great Lakes region of the United States and the Boreal Forests region of Canada. Minnesota is one of the largest growing areas for wild rice today and is the region where we source our premium rice. Wild Rice is a whole grain that is high in protein, is a good source of dietary fiber and contains the amino acid lysine. It is also a good source of several minerals and vitamins, including potassium and phosphorus, as well as thiamine, riboflavin and niacin. Wild rice is low in fat and like most rice, is gluten free. Wild Rice is delicious served by itself or blended with other grains. Packed in USA. Product of USA.
Ingredients
Cultivated Minnesota Wild Rice.
Directions
We scarify our Wild Rice by essentially cracking the hull, leaving the nutrients intact but reducing the cooking time by almost fifty percent. Combine 1 cup of Wild Rice to 3 cups of water. Bring the water to a vigorous boil, reduce heat and simmer for 20 to 30 minutes. The rice is done when the kernels puff open. If you prefer chewier rice, reduce the cooking time slightly.
Warnings
Allergy Information: This product is produced on equipment shared with peanut and tree nut products.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Sugars 0g
- Protein 7g
Details
All natural. Gluten free. Minnesota grown. Minnesota cultivated. One of the oldest ancient grains enjoyed by native tribes of North America was originally known as Indian Rice and today is called Wild Rice (zizania Palustris). Wild rice is not really a rice at all, but a grass indigenous to the Great Lakes region of the United States and the Boreal Forests region of Canada. Minnesota is one of the largest growing areas for wild rice today and is the region where we source our premium rice. Wild Rice is a whole grain that is high in protein, is a good source of dietary fiber and contains the amino acid lysine. It is also a good source of several minerals and vitamins, including potassium and phosphorus, as well as thiamine, riboflavin and niacin. Wild rice is low in fat and like most rice, is gluten free. Wild Rice is delicious served by itself or blended with other grains. Packed in USA. Product of USA.
Ingredients
Cultivated Minnesota Wild Rice.
Directions
We scarify our Wild Rice by essentially cracking the hull, leaving the nutrients intact but reducing the cooking time by almost fifty percent. Combine 1 cup of Wild Rice to 3 cups of water. Bring the water to a vigorous boil, reduce heat and simmer for 20 to 30 minutes. The rice is done when the kernels puff open. If you prefer chewier rice, reduce the cooking time slightly.
Warnings
Allergy Information: This product is produced on equipment shared with peanut and tree nut products.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.