Premium Quality. Since 1882. 2600 mg omega-3s per serving. Certified gluten free. New look! Same great taste! Recipes on back! CSA. Non GMO Project verified. nongmoproject.org. Have a grain day! Add to yogurt, juices, salads, cereals and more! Include in your favorite recipes to add fiber and essential omega-3 oils to your diet. Tiny flax seeds are nutritional powerhouses. Just 2 tablespoons of milled flax seed delivers 2600 mg ALA Omega-3s, 4 g of fiber, and 3 g of protein. And the deliciously nutty flavor makes it easy to add to your favorite foods! Our milled flax seed (or flax seed meal) is finely ground using a special cold-milling process for the freshest product. Whole Flax seeds have a tough shell, so our milled flex seed can be much easier for your body to digest! Oil substitute in baking: use 3 tbsp milled flax seed to replace 1 tbsp oil or fat. Egg substitute in baking: mix 1 tbsp milled flax seed with 3 tbsp warm water. Let rest 5-10 minutes to thicken. Replaces one egg. Works best in recipes calling for 3 eggs or less. Hodgson Mills is a family owned company expertly milling grain since 1882. Look for the entire line of Hodgson Mill products in the flour, corn meal, cereal, pasta, side dish, baking mix and gluten free sections of your supermarket, or visit us online! HodgsonMill.com. This package sold by weight, not by volume. Contents may have settled during shipping. Our customer service team is always happy to hear from you. Comments and questions welcome. Certified: 100% recycled paperboard.