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Near East Neareast Whole Grain Blends Roasted Garlic

Near East Neareast Whole Grain Blends Roasted Garlic

5.1 oz
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Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic*, Salt, Autolyzed Yeast Extract, Onions*, Olive Oil, Natural Flavors, Parsley*, Soy Protein, Tocopherols For Freshness, Soy Sauce (soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder.


Contains soy and wheat ingredients.


Range Top: 1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter and grains just to a boil. 2. Reduce heat to low. 3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed. 4. Remove from heat. Stir in contents of spice sack. 5. Cover; let stand 3 to 5 minutes. Stir before serving. Makes 2-1/2 cups. See side panel for low fat and high altitude directions. Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! Alternative Preparation: Follow package directions, except omit olive oil or butter and add additional 3 tablespoons water (See nutrition information for sodium content.). High Altitude Preparation: At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes. Variations: For a creative twist, add one of the following to prepared grains. 1 cup diced tomatoes and 1/2 cup chopped red onions. 1/2 cup chopped cooked broccoli or zucchini and 1/4 cup grated romano cheese. 1/2 cup shredded mozzarella cheese and 2 tablespoons fresh basil. 1 cup cooked diced beef.

Nutrition Facts

Serving Size 2.00 oz
Servings Per Container 2.5
  • Amount Per Serving
  • Calories 180.0
  • % Daily Value
    • Total Fat 2g
    • Saturated Fat 0g
    • Trans Fat 0g
    • Cholesterol 0mg
    • Sodium 510mg
    • Total Carbohydrate 40g
    • Dietary Fiber 5g
    • Sugars 1g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

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Annie'sBetty CrockerEssential EverydayFood ClubGoyaHamburger HelperHy-VeeIdahoanKnorr

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