Quaker Real Medleys Peach Almond Multigrain Fruit and Nut Bars are made with real peach chunks and crunchy almonds. With 160 calories per bar and 11 grams of whole grains, they are not only delicious, but a satisfying snack as well. Quaker real medleys peach almond fruit and nut multigrain bars are a medley of sweet peach chunks and crunchy almonds in a delicious multigrain bar. It's a unique combination that is sure to delight your taste buds.
Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic*, Salt, Autolyzed Yeast Extract, Onions*, Olive Oil, Natural Flavors, Parsley*, Soy Protein, Tocopherols For Freshness, Soy Sauce (soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder.
Contains soy and wheat ingredients.
Range Top: 1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter and grains just to a boil. 2. Reduce heat to low. 3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed. 4. Remove from heat. Stir in contents of spice sack. 5. Cover; let stand 3 to 5 minutes. Stir before serving. Makes 2-1/2 cups. See side panel for low fat and high altitude directions. Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! Alternative Preparation: Follow package directions, except omit olive oil or butter and add additional 3 tablespoons water (See nutrition information for sodium content.). High Altitude Preparation: At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes. Variations: For a creative twist, add one of the following to prepared grains. 1 cup diced tomatoes and 1/2 cup chopped red onions. 1/2 cup chopped cooked broccoli or zucchini and 1/4 cup grated romano cheese. 1/2 cup shredded mozzarella cheese and 2 tablespoons fresh basil. 1 cup cooked diced beef.
Serving Size 2.00 oz
Servings Per Container 2.5
Amount Per Serving
% Daily Value
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 40g
Dietary Fiber 5g
Percent Daily Values are based on a 2,000 calorie diet.
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