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Details
Made with organic cornmeal & vegetables. 4 g fat; 140 calories; 4 g fiber. No GMOs - genetically engineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Our sweet yellow cornmeal polenta, cooked smooth and roasted, is topped by a summer vegetable stew full of organic squash, organic sun-ripened tomatoes and mushrooms. With a side of fragrant slow-cooked chard, this rustic dish is balanced, delicious and contains only 140 calories. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., PO Box 449, Petaluma, CA 94953. Certified organic by QAI. Certified organic: Quality Assurance International. Gluten free. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are every used in Amy's products. Made in USA.
Ingredients
Organic Tomato Puree, Organic Zucchini, Organic Swiss Chard, Organic Lowfat Milk, Organic Cornmeal, Organic Onions, Filtered Water, Mushrooms, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennett]), Organic Bell Peppers, Extra Virgin Olive Oil, Grade Aa Butter (cream, Salt, Annatto), Organic Garlic, Sea Salt, Organic Cane Sugar, Black Pepper.
Directions
Microwave or regular oven. Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover tray with foil (foil should not touch food). Place tray on cookie sheet and bake for 35-40 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Heat on medium (50% power) 4 minutes. Heat an additional 2-3 minutes on high. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions. Ovens vary, so please use these instructions as a guide only.
Warnings
Contains milk. This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds(including sunflower seeds)
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 4g6%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 10mg3%
- Sodium 540mg23%
- Total Carbohydrate 20g7%
- Dietary Fiber 4g16%
- Sugars 7g
- Protein 6g
Details
Made with organic cornmeal & vegetables. 4 g fat; 140 calories; 4 g fiber. No GMOs - genetically engineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Our sweet yellow cornmeal polenta, cooked smooth and roasted, is topped by a summer vegetable stew full of organic squash, organic sun-ripened tomatoes and mushrooms. With a side of fragrant slow-cooked chard, this rustic dish is balanced, delicious and contains only 140 calories. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., PO Box 449, Petaluma, CA 94953. Certified organic by QAI. Certified organic: Quality Assurance International. Gluten free. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are every used in Amy's products. Made in USA.
Ingredients
Organic Tomato Puree, Organic Zucchini, Organic Swiss Chard, Organic Lowfat Milk, Organic Cornmeal, Organic Onions, Filtered Water, Mushrooms, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennett]), Organic Bell Peppers, Extra Virgin Olive Oil, Grade Aa Butter (cream, Salt, Annatto), Organic Garlic, Sea Salt, Organic Cane Sugar, Black Pepper.
Directions
Microwave or regular oven. Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover tray with foil (foil should not touch food). Place tray on cookie sheet and bake for 35-40 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Heat on medium (50% power) 4 minutes. Heat an additional 2-3 minutes on high. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions. Ovens vary, so please use these instructions as a guide only.
Warnings
Contains milk. This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds(including sunflower seeds)
Common questions
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