Cooking Directions: 2 OptionsUncooked. Keep frozen until ready to cook.Traditional Cooking Directions: Conventional Oven1. Preheat oven to 425degF.2. Arrange on metal baking pan.3. Bake 25–28 minutes total.* Flip after 15 minutes.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking Directions: 2 OptionsUncooked. Keep frozen until ready to cook.Faster Cooking Directions: Microwave + Oven BroilerFor more than 4 portions, Traditional Cooking Directions are recommended.1. Microwave (110 Watts)** fish portions in a single layer on high for 1 minute.2. While microwaving, move oven rack to middle of oven.3. Turn oven on broil setting (Hi or 550degF). Preheat oven for only about 1 minute.4. Caution: hot! Transfer fish portions onto metal baking pan and broil according to the chart below.Broil Cook Times*Cook 2 portions for 4 minutes, flip and cook 3–4 more minutes.Cook 4 portions for 4 minutes, flip and cook 5 more minutes.*Fully cook fish to an internal temperature of 165degF or higher before serving.**Note: For lower wattage microwaves, microwave an additional 30 seconds., Keep frozen
Serving Size58.00 g
Servings Per Container12
Amount Per Serving
% Daily Value
Total Fat 8g12%daily value
Saturated Fat 1g5%daily value
Trans Fat 0gdaily value
Polyunsaturated Fat 3.5gdaily value
Monounsaturated Fat 1.5gdaily value
Cholesterol 10mg3%daily value
Sodium 320mg13%daily value
Total Carbohydrate 9g3%daily value
Dietary Fiber 1g4%daily value
Sugars 1gdaily value
Protein 5gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.
Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.
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Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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Instacart pickup cost:
There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
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