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Quaker Oatmeal, Instant, Maple
Quaker Oatmeal, Instant, Maple
12.7 oz
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About
Details
Multiserve instant oatmeal. Perfect portions. Make a little, make a lot. Natural & artificial flavors. No sugar added. Sweeten your own way. Reseal for freshness. This is not a low calorie food. Est 1877. Per Serving: 160 calories, 0.5 g sat fat (3% DV), 220 mg sodium (9% DV), 0 g sugars, 4 g fiber (17% DV). We make it good. You make it perfect. At Quaker, we know oatmeal. And we know that no two people like it exactly the same way. That's why Quaker Perfect Portions makes it easy to prepare as little or as much as you like. We've also left the sweetener out, so you can add sugar, sugar substitute, honey or your choice to sweeten it to your liking. Finish it with your favorite toppings, such as fresh or dried fruit. With Quaker Perfect Portions, you can make your perfect bowl of oatmeal. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 2 g per serving. www.quakeroats.com.
Ingredients
Whole Grain Rolled Oats, Natural And Artificial Flavor, Salt, Whole Grain Oat Flour, Caramel Color.
Directions
Microwave: 1. Combine oatmeal and water or milk in bowl. 2. Cook according to chart or until oatmeal begins to thicken. Due to differences in microwave ovens, cooking times are approximate. 3. Stir in your choice of sugar or sweetener and let stand 1 minute. 1/2 Serving: 1/4 cup oatmeal, 1/2 water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 2 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 45 to 75 sec. cook time; 1 Serving: 1/2 cup oatmeal, 1 cup water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 4 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 1 to 2 min. cook time; 2 Serving: 1 cup oatmeal, 1-3/4 cup water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 3 tablespoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 1-1/2 to 2-1/2 min. cook time. Hot Water or Milk: 1. Place oatmeal in bowl; add hot milk or boiling water. 2. Stir and let stand 1 minute. 3. Stir in your choice of sugar or sweetener. 1/2 Serving: 1/4 cup oatmeal, 1/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 2 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories); 1 Serving: 1/2 cup oatmeal, 2/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 4 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories); 2 Servings: 1 cup oatmeal, 1-1/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 3 tablespoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories).
Warnings
May contain traces of tree nuts and wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 220mg9%
- Total Carbohydrate 30g10%
- Dietary Fiber 4g16%
- Sugars 0g
- Protein 6g
Details
Multiserve instant oatmeal. Perfect portions. Make a little, make a lot. Natural & artificial flavors. No sugar added. Sweeten your own way. Reseal for freshness. This is not a low calorie food. Est 1877. Per Serving: 160 calories, 0.5 g sat fat (3% DV), 220 mg sodium (9% DV), 0 g sugars, 4 g fiber (17% DV). We make it good. You make it perfect. At Quaker, we know oatmeal. And we know that no two people like it exactly the same way. That's why Quaker Perfect Portions makes it easy to prepare as little or as much as you like. We've also left the sweetener out, so you can add sugar, sugar substitute, honey or your choice to sweeten it to your liking. Finish it with your favorite toppings, such as fresh or dried fruit. With Quaker Perfect Portions, you can make your perfect bowl of oatmeal. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 2 g per serving. www.quakeroats.com.
Ingredients
Whole Grain Rolled Oats, Natural And Artificial Flavor, Salt, Whole Grain Oat Flour, Caramel Color.
Directions
Microwave: 1. Combine oatmeal and water or milk in bowl. 2. Cook according to chart or until oatmeal begins to thicken. Due to differences in microwave ovens, cooking times are approximate. 3. Stir in your choice of sugar or sweetener and let stand 1 minute. 1/2 Serving: 1/4 cup oatmeal, 1/2 water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 2 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 45 to 75 sec. cook time; 1 Serving: 1/2 cup oatmeal, 1 cup water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 4 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 1 to 2 min. cook time; 2 Serving: 1 cup oatmeal, 1-3/4 cup water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 3 tablespoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 1-1/2 to 2-1/2 min. cook time. Hot Water or Milk: 1. Place oatmeal in bowl; add hot milk or boiling water. 2. Stir and let stand 1 minute. 3. Stir in your choice of sugar or sweetener. 1/2 Serving: 1/4 cup oatmeal, 1/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 2 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories); 1 Serving: 1/2 cup oatmeal, 2/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 4 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories); 2 Servings: 1 cup oatmeal, 1-1/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 3 tablespoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories).
Warnings
May contain traces of tree nuts and wheat.
Common questions
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