Details

Pose training for perfect form included. Build strength, lose weight and feel re-energized! Bonus! Get 10 online classes with Rodney Yee inside. Featuring Colleen Saidman. DVD Includes: two full-length yoga workouts for beginners; pose training for perfect form; secrets to overcoming the most common yoga mistakes; 3 audio selections for each program: full instruction, pose only instructions and inspirational instruction. Perfect Poses from the Pros: Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. Get to Know Rodney Yee: Rodney Yee was a professional ballet dancer who later studied lyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs. Learn more at: http://life.gaiam.com. Approximate Running Time: 80 min. Widescreen 16:9. Made in the USA.