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Richard's Seafood Gumbo, Single Serve Bowls
Richard's Seafood Gumbo, Single Serve Bowls
Richard's Seafood Gumbo, Single Serve Bowls

Richard's Seafood Gumbo, Single Serve Bowls

12 oz
Richard's Seafood Gumbo, Single Serve Bowls

Richard's Seafood Gumbo, Single Serve Bowls

12 oz

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About

Details

Seasoned shrimp, crawfish and crab meat with vegetables & rice in a traditional Cajun Gumbo. No MSG. Microwavable. A product of certified Cajun Louisiana. www.RichardsCajunFoods.com. Taste the spice of Cajun life in only 5 minutes!


Ingredients

Water, Precooked Long Grain Parboiled Rice (long Grain Parboiled Rice Enriched With Iron [ferrice Orthophosphate]), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid. Seafood Gumbo: Water, Shrimp (may Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (bleached Wheat, Flour Enriched [niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid], Soybean Oil), Crawfish, Crabmeat, Tomato Sauce {tomatopuree [water, Tomato Paste], Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Onions, Salt, Corn Starch, Spices, Garlic Powder And Parsley


Directions

Keep frozen. Just heat & eat. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 165 degrees F when done. Microwave Heating Instructions: 1. Remove bowl from carton, cut a slit in the center of the film. 2. Microwave on high heat for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen). Re-cover and heat on high for 2 to 3 minutes. 3. Carefully remove film and stir, let stand for 1 minute before serving. Caution: Product will be hot! Conventional Heating Instructions: 1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film. 2. Place bowl on cookie sheet on center oven rack. Heat at 350 degrees F for 50 minutes. 3. Carefully remove film, let stand for 1 minute and stir before serving. Caution: Product will be hot!


Warnings

Allergen warning: this product contains wheat, shellfish and soy. This product is manufactured in a facility that handles eggs, milk, peanuts, and tree nuts.

Nutrition

Nutrition Facts

Serving Size 12.00 oz
Servings Per Container 1
  • Amount Per Serving
  • Calories 210
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 125mg42%daily value
    • Sodium 1500mg63%daily value
    • Total Carbohydrate 31g10%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 2g
    • Protein 17g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Seasoned shrimp, crawfish and crab meat with vegetables & rice in a traditional Cajun Gumbo. No MSG. Microwavable. A product of certified Cajun Louisiana. www.RichardsCajunFoods.com. Taste the spice of Cajun life in only 5 minutes!


Ingredients

Water, Precooked Long Grain Parboiled Rice (long Grain Parboiled Rice Enriched With Iron [ferrice Orthophosphate]), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid. Seafood Gumbo: Water, Shrimp (may Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (bleached Wheat, Flour Enriched [niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid], Soybean Oil), Crawfish, Crabmeat, Tomato Sauce {tomatopuree [water, Tomato Paste], Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Onions, Salt, Corn Starch, Spices, Garlic Powder And Parsley


Directions

Keep frozen. Just heat & eat. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 165 degrees F when done. Microwave Heating Instructions: 1. Remove bowl from carton, cut a slit in the center of the film. 2. Microwave on high heat for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen). Re-cover and heat on high for 2 to 3 minutes. 3. Carefully remove film and stir, let stand for 1 minute before serving. Caution: Product will be hot! Conventional Heating Instructions: 1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film. 2. Place bowl on cookie sheet on center oven rack. Heat at 350 degrees F for 50 minutes. 3. Carefully remove film, let stand for 1 minute and stir before serving. Caution: Product will be hot!


Warnings

Allergen warning: this product contains wheat, shellfish and soy. This product is manufactured in a facility that handles eggs, milk, peanuts, and tree nuts.


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No, Richard's Seafood Gumbo, Single Serve Bowls is not gluten-free.

Richard's Seafood Gumbo, Single Serve Bowls has 210.0 calories.

Richard's Seafood Gumbo, Single Serve Bowls has 31.0 carbs.

Richard's Seafood Gumbo, Single Serve Bowls has 0.0 grams of sugar.

Richard's Seafood Gumbo, Single Serve Bowls has 1.5 grams of fat.

Richard's Seafood Gumbo, Single Serve Bowls has 1500.0 grams of sodium.