Keep frozen. Quick Cooking Suggestion: Thaw the fillets, lightly coat with olive oil, season to taste and place in a pre-heated 400 degree F oven and bake for 10-12 minutes or until fish is flaky. Handling Instructions: For best results, remove fillets from packaging and thaw overnight in refrigerator. For quick thawing, place under cold water until thawed. it is recommended to cook seafood products immediately after thawed. Do not refreeze. Panamei fish fillets are cleaned and prepared by hand and every effort is made to ensure they are truly boneless for your convenience, but some small bones may be present. Please check before consuming.