Per 2 Fillets: 240 calories; 2 g sat fat (10%DV); 780 mg sodium (34%DV); 1 g total sugars. 7 g of protein per serving. Natural source of Omega-3 (All seafood is a natural source of omega-3). Est. 1915. Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. www.msc.org. how2recycle.info. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit: www.vandekamps.com. Certified Sustainable Seafood MSC. www.msc.org. Certified Sustainably Sourced. Wild Caught. 100% of our fish is certified by third parties for sustainability. 100% of our fish is wild caught. We have full traceability of our fish. From an MSC certified sustainable fishery. www.msc.org. how2recycle.info.
Cook thoroughly see back panel. Baking Instructions: (1) Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. (2) Remove fish from carton and inner wrapper. Place on baking sheet in single layer. (3) Bake 16 to 20 minutes until crispy and golden brown, turning halfway through. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! For food safety and quality: keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended.
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Serving Size110.00 g
Servings Per Containerabout 5
Amount Per Serving
% Daily Value
Total Fat 14g22%daily value
Saturated Fat 2g10%daily value
Trans Fat 0gdaily value
Polyunsaturated Fat 8gdaily value
Monounsaturated Fat 3gdaily value
Cholesterol 20mg7%daily value
Sodium 780mg33%daily value
Total Carbohydrate 22g7%daily value
Dietary Fiber 1g4%daily value
Sugars 1gdaily value
Protein 7gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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