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About
Details
Responsibly Sourced SeafoodHigh Liner is committed to responsibly sourcing sustainable seafood that will help protect the environment. Thank you for choosing this environmentally responsible seafood product.
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood.
Ingredients
Ingredients: Tilapia, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Basil, Contains 2% Or Less Of: Garlic, Concentrated Lemon Juice, Salt, Rice Starch.
Directions
Microwave (1100-Watt Oven)• Place frozen fillet(s) in a single layer on a microwave-safe plate, cover with plastic wrap, and pierce to vent.• For 1 fillet: Cook on high power for 1-1/2 to 2 minutes.• For 2 fillets: Cook on high power for 2 to 4 minutes.Note: Since appliances may vary, cook to a minimum internal temperature of 155degF for oven/grill, or 165degF for microwave. Cooking InstructionsFor food safety and quality, keep frozen until ready to prepare, and follow these cooking instructions.Conventional Oven (Preferred Method)• Place rack in center of the oven, and preheat to 425degF.• Place frozen fish in a single layer on a non-stick or foil-lined baking pan.• Bake for 12 to 15 minutes.Note: Since appliances may vary, cook to a minimum internal temperature of 155degF for oven/grill, or 165degF for microwave. Grill• Pre-heat grill to medium-high heat.• Lightly brush a piece of aluminum foil with oil.• Loosely crimp foil edges together to form a pouch.• Grill for 10 to 12 minutes.Note: Since appliances may vary, cook to a minimum internal temperature of 155degF for oven/grill, or 165degF for microwave.
Keep frozen until ready to prepare. Keep frozen.
Warnings
Contains: fish (tilapia), milk
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 5g8%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 250mg10%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 18g
Details
Responsibly Sourced SeafoodHigh Liner is committed to responsibly sourcing sustainable seafood that will help protect the environment. Thank you for choosing this environmentally responsible seafood product.
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood.
Ingredients
Ingredients: Tilapia, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Basil, Contains 2% Or Less Of: Garlic, Concentrated Lemon Juice, Salt, Rice Starch.
Directions
Microwave (1100-Watt Oven)• Place frozen fillet(s) in a single layer on a microwave-safe plate, cover with plastic wrap, and pierce to vent.• For 1 fillet: Cook on high power for 1-1/2 to 2 minutes.• For 2 fillets: Cook on high power for 2 to 4 minutes.Note: Since appliances may vary, cook to a minimum internal temperature of 155degF for oven/grill, or 165degF for microwave. Cooking InstructionsFor food safety and quality, keep frozen until ready to prepare, and follow these cooking instructions.Conventional Oven (Preferred Method)• Place rack in center of the oven, and preheat to 425degF.• Place frozen fish in a single layer on a non-stick or foil-lined baking pan.• Bake for 12 to 15 minutes.Note: Since appliances may vary, cook to a minimum internal temperature of 155degF for oven/grill, or 165degF for microwave. Grill• Pre-heat grill to medium-high heat.• Lightly brush a piece of aluminum foil with oil.• Loosely crimp foil edges together to form a pouch.• Grill for 10 to 12 minutes.Note: Since appliances may vary, cook to a minimum internal temperature of 155degF for oven/grill, or 165degF for microwave.
Keep frozen until ready to prepare. Keep frozen.
Warnings
Contains: fish (tilapia), milk
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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