Mix it up! Here are a few quick and easy serving ideas: heat and mix with pasta, olive oil, minced garlic, and fresh or canned diced tomatoes for a simple Tuscan dinner; use in your favorite 3-bean salad In a food processor or blender, mix with lemon juice, olive oil and garlic for a quick veggie dip or sandwich filling; mix into prepared boxed macaroni and cheese to add a fiber protein punch.
Serving Size0.50 cup
Servings Per ContainerABOUT 3.5
Amount Per Serving
% Daily Value
Total Fat 0g0%daily value
Total FatSaturated Fat 0g0%daily value
Total FatTrans Fat 0g
Cholesterol 0mg0%daily value
Sodium 125mg5%daily value
Total Carbohydrate 20g7%daily value
Total CarbohydrateDietary Fiber 6g24%daily value
Total CarbohydrateSugars 1g
Percent Daily Values are based on a 2,000 calorie diet.
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