Mix it up! Here are a few quick and easy serving ideas: grab some tomatoes, cheese, and sour cream and make it chili night at home; use in your favorite 3-bean salad recipe; in a food processor or blender, mix with lemon juice, olive oil and garlic for a quick veggie dip or sandwich filling; mix into prepared boxed macaroni and cheese to add a fiber protein punch.
Serving Size0.5 cup
Servings Per Containerabout 3.5
Amount Per Serving
% Daily Value
Percent Daily Values are based on a 2,000 calorie diet.
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