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Details
Per 4 oz: 70 calories; 0 g sat fat (0% DV); 480 mg sodium (23% DV); 0 g total sugars. Contains up to 30% added solution of water, salt, potassium citrate, sodium citrate, citric acid and sodium phosphate. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more information. Responsible Choice. Our commitment to sustainability. We are committed to providing premium restaurant-quality seafood that is sourced in accordance with our responsible seafood policy (albertsoncompanies.com/our-values/products seafood.html). Our carefully selected seafood either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Product of Vietnam.
Ingredients
Swai Fillets (pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (to Retain Moisture).
Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Cook thoroughly. Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: Medium heat for 4-6 minutes per side. If cooking from thawed: Medium heat for 3-5 minutes per side. Grill or Broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 450 degrees for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes.
Perishable. Keep frozen.
Resealable. Press zipper to close.
Warnings
Contains: fish (swai).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 70
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 480mg20%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 14g
Details
Per 4 oz: 70 calories; 0 g sat fat (0% DV); 480 mg sodium (23% DV); 0 g total sugars. Contains up to 30% added solution of water, salt, potassium citrate, sodium citrate, citric acid and sodium phosphate. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more information. Responsible Choice. Our commitment to sustainability. We are committed to providing premium restaurant-quality seafood that is sourced in accordance with our responsible seafood policy (albertsoncompanies.com/our-values/products seafood.html). Our carefully selected seafood either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Product of Vietnam.
Ingredients
Swai Fillets (pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (to Retain Moisture).
Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Cook thoroughly. Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: Medium heat for 4-6 minutes per side. If cooking from thawed: Medium heat for 3-5 minutes per side. Grill or Broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 450 degrees for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes.
Perishable. Keep frozen.
Resealable. Press zipper to close.
Warnings
Contains: fish (swai).
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.