Concord Foods Blueberry Banana Smoothie Mix with Flaxseed. It has good source of fiber calcium and excellent source of vitamin C. This refreshing and nutritious smoothie mix is quick and easy to prepare.
You will need: 1 cup of fresh or frozen blueberries. 1 ripe banana (3/4 cup sliced). 1 cup milk (reduced-fat, low-fat or skim). 6 large ice cubes. Easy to make: Makes 3 (8 fl oz) servings. 1. In a blender, add ice cubes, blueberries, banana, contents of pouch and milk. 2. Blend on high for 1 minute. Best enjoyed immediately. Serving suggestion: Mixed berry smoothie: Substitute 1 cup of mixed berries (strawberries, raspberries and blueberries) in place of blueberries and prepare as directed.
Serving Size 1.33 Tbsp
Servings Per Container 3
Amount Per Serving
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 11g
Dietary Fiber 3g
Percent Daily Values are based on a 2,000 calorie diet.
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