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Village Harvest Freekeh, Organic
Village Harvest Freekeh, Organic

Village Harvest Freekeh, Organic

Village Harvest Freekeh, Organic

Village Harvest Freekeh, Organic

14 oz

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About

Details

Roasted green wheat. Good source of protein. 10 minute quick cook. USDA organic. Ancient grains. Nutritious and delicious. Naturally delicious. Village Harvest ancient grains are naturally delicious. Our whole grain Freekeh is non-GMO, organic, a good source of protein, and high in fiber. We're very excited to bring this delicious quick-cook grain to your table! Freekeh is a roasted green wheat, an ancient grain dating back to biblical times. Harvested before its starches fully develop, the grain is densely nutritious, with 7 grams of protein per serving and three times the fiber of brown rice. Village Harvest takes it a step further by making the Freekeh into a bulgur - a partially boiled wheat. Pre-cooking the grains allows you to enjoy all the flavor and nutrition of a whole grain in a fraction of the time. FDA says that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and other cancers. CCOF certified organic. Certified organic by CCOF. For more recipes, visit www.villageharvestrice.com. Grown in the USA. Product of USA.


Ingredients

Organic Freekeh Bulgur.


Directions

Cooking Instructions: Combine one cup Village Harvest Organic Freekeh with 2-1/2 cups of water in a 2-quart pot and bring to a boil. Cover tightly, reduce heat to low and simmer for 10-12 minutes or until all water is absorbed. Remove from heat. Fluff with fork and serve. Makes about 3 cups cooked freekeh. May be cooked in a rice cooker, following manufacturer's instructions for brown rice, for the same delicious results.


Warnings

Contains: wheat., packaged in a facility that processes foods containing: peanuts, tree nuts, eggs, wheat, dairy, soy, sesame.

Nutrition

Nutrition Facts

Serving Size 0.33 cup
Servings Per Container ABOUT 8
  • Amount Per Serving
  • Calories 180
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 3mg1%daily value
    • Sodium 3mg0%daily value
    • Total Carbohydrate 36g12%daily value
    • Total CarbohydrateDietary Fiber 6g24%daily value
    • Total CarbohydrateSugars 0g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Roasted green wheat. Good source of protein. 10 minute quick cook. USDA organic. Ancient grains. Nutritious and delicious. Naturally delicious. Village Harvest ancient grains are naturally delicious. Our whole grain Freekeh is non-GMO, organic, a good source of protein, and high in fiber. We're very excited to bring this delicious quick-cook grain to your table! Freekeh is a roasted green wheat, an ancient grain dating back to biblical times. Harvested before its starches fully develop, the grain is densely nutritious, with 7 grams of protein per serving and three times the fiber of brown rice. Village Harvest takes it a step further by making the Freekeh into a bulgur - a partially boiled wheat. Pre-cooking the grains allows you to enjoy all the flavor and nutrition of a whole grain in a fraction of the time. FDA says that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and other cancers. CCOF certified organic. Certified organic by CCOF. For more recipes, visit www.villageharvestrice.com. Grown in the USA. Product of USA.


Ingredients

Organic Freekeh Bulgur.


Directions

Cooking Instructions: Combine one cup Village Harvest Organic Freekeh with 2-1/2 cups of water in a 2-quart pot and bring to a boil. Cover tightly, reduce heat to low and simmer for 10-12 minutes or until all water is absorbed. Remove from heat. Fluff with fork and serve. Makes about 3 cups cooked freekeh. May be cooked in a rice cooker, following manufacturer's instructions for brown rice, for the same delicious results.


Warnings

Contains: wheat., packaged in a facility that processes foods containing: peanuts, tree nuts, eggs, wheat, dairy, soy, sesame.


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No, Village Harvest Freekeh, Organic is not gluten-free.

Village Harvest Freekeh, Organic has 180.0 calories.

Village Harvest Freekeh, Organic has 36.0 carbs.

Village Harvest Freekeh, Organic has 0.0 grams of sugar.

Village Harvest Freekeh, Organic has 1.0 grams of fat.

Village Harvest Freekeh, Organic has 3.0 grams of sodium.