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Seamazz Orange Roughy, Wild-Caught
Seamazz Orange Roughy, Wild-Caught
Seamazz Orange Roughy, Wild-Caught
Seamazz Orange Roughy, Wild-Caught
Seamazz Orange Roughy, Wild-Caught
Seamazz Orange Roughy, Wild-Caught

Seamazz Orange Roughy, Wild-Caught

12 oz
1
Seamazz Orange Roughy, Wild-Caught

Seamazz Orange Roughy, Wild-Caught

12 oz

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Market District
Market District
Available in 43215
Delivery
by 9:00am today
or schedule a time
Pickup
Unavailable at this store

Kitchen Tropical Mango Veggie Smoothie

About

Highlights

Gluten Free


Details

Skinless & boneless raw frozen fillets. All natural & fat free. We go to the ends of the earth just to please you! Mother Nature intended seafood to be fresh, wholesome and healthy. It is our mission to preserve these benefits on the journey to your plate. Since 1987, our family has made the commitment to ensure all Seamazz seafood is the highest quality available. From our family to yours, we hope you enjoy this responsibly produced Orange Roughy. To learn more about Seamazz products please visit www.seamazz.com. Per 4 oz Serving: 90 calories; 0 g fat (0% DV); 0 g carbs (0% DV); 22g protein. Dedicated to providing exceptional seafood our promise est 1987. No hormones. Gluten free. Twitter: follow us (at)SEAMAZZ. Your satisfaction is important to us. If you have questions or comments please write us at: PO Box 1126 Highland Park, IL USA 60035.


Ingredients

Orange Roughy Fillets


Directions

Thawing Instructions: For best results, remove desired amount of fish from all packaging & place in a covered container. Place, container in the refrigerator for approximately 8-10 hours or overnight. For quick thawing, place desired amount of packaged fish in a bowl and rinse under cold running water for approximately 5-10 minutes or until thawed. Do not use hot water. Cooking Instructions: Saute: Heat 2 tbsp of cooking oil or butter in a skillet over med-high heat. Season thawed fillets and place in skillet. Cook approximately 2-4 minutes on each side or until fish flakes easily with a fork. For added flavor, sprinkle with lemon juice after turning. Broil: Set oven to broil. Coat baking pan with butter or oil. Place thawed fillets in pan, season to liking. Broil for 9-12 minutes or until fish flakes easily with a fork. Keep frozen. Thaw before cooking. Keep frozen until ready to use. Do not freeze. Thaw under refrigeration immediately before use. Although great care is taken to remove bones, some may remain.

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 3
  • Amount Per Serving
  • Calories 90
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 40mg13%daily value
    • Sodium 110mg5%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 22g
Percent Daily Values are based on a 2,000 calorie diet.

Highlights

Gluten Free


Details

Skinless & boneless raw frozen fillets. All natural & fat free. We go to the ends of the earth just to please you! Mother Nature intended seafood to be fresh, wholesome and healthy. It is our mission to preserve these benefits on the journey to your plate. Since 1987, our family has made the commitment to ensure all Seamazz seafood is the highest quality available. From our family to yours, we hope you enjoy this responsibly produced Orange Roughy. To learn more about Seamazz products please visit www.seamazz.com. Per 4 oz Serving: 90 calories; 0 g fat (0% DV); 0 g carbs (0% DV); 22g protein. Dedicated to providing exceptional seafood our promise est 1987. No hormones. Gluten free. Twitter: follow us (at)SEAMAZZ. Your satisfaction is important to us. If you have questions or comments please write us at: PO Box 1126 Highland Park, IL USA 60035.


Ingredients

Orange Roughy Fillets


Directions

Thawing Instructions: For best results, remove desired amount of fish from all packaging & place in a covered container. Place, container in the refrigerator for approximately 8-10 hours or overnight. For quick thawing, place desired amount of packaged fish in a bowl and rinse under cold running water for approximately 5-10 minutes or until thawed. Do not use hot water. Cooking Instructions: Saute: Heat 2 tbsp of cooking oil or butter in a skillet over med-high heat. Season thawed fillets and place in skillet. Cook approximately 2-4 minutes on each side or until fish flakes easily with a fork. For added flavor, sprinkle with lemon juice after turning. Broil: Set oven to broil. Coat baking pan with butter or oil. Place thawed fillets in pan, season to liking. Broil for 9-12 minutes or until fish flakes easily with a fork. Keep frozen. Thaw before cooking. Keep frozen until ready to use. Do not freeze. Thaw under refrigeration immediately before use. Although great care is taken to remove bones, some may remain.


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Yes, Seamazz Orange Roughy, Wild-Caught is gluten-free.

Seamazz Orange Roughy, Wild-Caught has 90.0 calories.

Seamazz Orange Roughy, Wild-Caught has 0.0 carbs.

Seamazz Orange Roughy, Wild-Caught has 0.0 grams of sugar.

Seamazz Orange Roughy, Wild-Caught has 0.0 grams of fat.

Seamazz Orange Roughy, Wild-Caught has 110.0 grams of sodium.
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