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Trident Seafoods Alaskan Cod, Multi-Grain
Trident Seafoods Alaskan Cod, Multi-Grain
12 oz
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About
Details
Wild Alaskan: Wild Alaskan cod in a light breading made from 10 grains, including amaranth, millet, quinoa, sorghum & teff. Made from whole fillets. 800 mg omega-3 per serving. 230 calories per serving. Made with ancient grains. Cooks in as little as 19 minutes. You'll love them with - served with roasted vegetables; with your favorite salad; over a wild rice dish; with sweet potato fries. No thawing, no prep - simply delicious. Fillets of Wild Alaskan Cod are wrapped in a whole grain breading. Their deliciously healthy crunch and light seasoning makes them an original main dish for all your favorite sides. Alaska Seafood: Wild, natural & sustainable. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. TridentSeafoods.com. Questions or comments? Please keep packaging and call or write Consumer Affairs: Toll-free 1-866-413-4749. Online form TridenSeafoods.com. Follow us: Facebook; Twitter; YouTube; Instagram.
Ingredients
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And/or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch - Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate.
Directions
Must be cooked. Keep frozen. Cooking Instructions: (Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present). Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional Oven: Preheat to 450 degrees F. Remove all packaging and place frozen fillet(s) on a lightly greased baking sheet. Bake uncovered and cook for 12 minutes. Remove from oven and turn fish over. Bake for an additional 7-11 minutes. Let stand for 2-3 minutes before serving. Microwave cooking is not recommended.
Warnings
Contains fish (alaska cod), wheat, milk
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 11g17%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 3.5g
- Monounsaturated Fat 5g
- Cholesterol 30mg10%
- Sodium 370mg15%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 14g
Details
Wild Alaskan: Wild Alaskan cod in a light breading made from 10 grains, including amaranth, millet, quinoa, sorghum & teff. Made from whole fillets. 800 mg omega-3 per serving. 230 calories per serving. Made with ancient grains. Cooks in as little as 19 minutes. You'll love them with - served with roasted vegetables; with your favorite salad; over a wild rice dish; with sweet potato fries. No thawing, no prep - simply delicious. Fillets of Wild Alaskan Cod are wrapped in a whole grain breading. Their deliciously healthy crunch and light seasoning makes them an original main dish for all your favorite sides. Alaska Seafood: Wild, natural & sustainable. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. TridentSeafoods.com. Questions or comments? Please keep packaging and call or write Consumer Affairs: Toll-free 1-866-413-4749. Online form TridenSeafoods.com. Follow us: Facebook; Twitter; YouTube; Instagram.
Ingredients
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And/or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch - Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate.
Directions
Must be cooked. Keep frozen. Cooking Instructions: (Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present). Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional Oven: Preheat to 450 degrees F. Remove all packaging and place frozen fillet(s) on a lightly greased baking sheet. Bake uncovered and cook for 12 minutes. Remove from oven and turn fish over. Bake for an additional 7-11 minutes. Let stand for 2-3 minutes before serving. Microwave cooking is not recommended.
Warnings
Contains fish (alaska cod), wheat, milk
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