Keep frozen. Serving Suggestions: A delicious addition to smoothies, a topping for yogurt or desserts, and perfect for a healthy snack. Thawing: Room Temperature: Pour desired amount on plate, spread evenly, and let defrost for approximately 30 minutes, or until thawed. Microwave: Place desired amount in a microwave-safe dish. Use defrost setting for 1 minute, or until thawed. Cooking time may require adjustment, as microwave ovens vary. Serve slightly frozen for best results. Do not refreeze.